Jan 17, 2022
12:30:48pm
12:30:48pm
Anything that keeps you full for a longer period of time. Minimize processed
foods. Cut out all juices and sodas (even diet sodas).
Eat more protein, fats, vegetables, and fruit.
Stay far away from anything that says “fat free.” They just add sugar which is not your friend.
And be active with whatever you enjoy doing.
Eat more protein, fats, vegetables, and fruit.
Stay far away from anything that says “fat free.” They just add sugar which is not your friend.
And be active with whatever you enjoy doing.
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- Jelly Man
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- Jan 5, 2005
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- May 2, 2024
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For those of you losing weight or looking to maintain a healthy weight, what are some of your go-to meals?
1/17/22 11:44am
1/17/22 11:47am
1/17/22 11:47am
Skip breakfast - or have a Built bar. I've found the Built bars are good meal replacements. Or chunky soup for lunch
1/17/22 11:48am
1/17/22 11:49am
1/17/22 12:20pm
1/17/22 12:16pm
1/17/22 12:24pm
1/17/22 8:27pm