Nutritional changes are one key to treatment

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Jan 18, 2018
1:46:06pm

Muscle IQ Walk-on

Nutritional changes are one key to treatment

New studies are showing that people with mental health problems have major deficiencies in vitamins and minerals. Food intolerances cause anxiety. Some people can’t tolerate sugar because of the highs that turn into lows. Changing your diet helps along with counseling, meditation, and meds (at times).

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Muscle IQ

Previous username: PTdoctor
Bio page: Muscle IQ
Joined: Feb 6, 2002
Last login: May 7, 2024
Total posts: 863 (0 FO)

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Messages

Author

Time

Nick Emery Blog post. Discusses depression, anxiety, suicidal thoughts

thebruce

1/18/18 7:08am

That’s a huge step just posting that. I am happy to hear Nick is making strides.

Flippy

1/18/18 7:13am

Good on him. Very brave.

BlackBart

1/18/18 7:17am

Hope the best for him, he can work through this for sure!

ChiCityCoug

1/18/18 7:41am

The struggle is real.

ditch

1/18/18 8:02am

Why does depression and anxiety seem to be so prevalent with youth in LDS culture?

HighHorse

1/18/18 8:04am

Because it is prevalent in society, particularly youth. Big, big

runnincoug

1/18/18 8:10am

Where else do we see two high profile athletes from different programs at the same school

HighHorse

1/18/18 8:21am

Lots of places. They just may not be public about their challenges. See links

runnincoug

1/18/18 8:25am

A lot of the work I do as a psychologist is in an on-campus clinic.

sidsie716

1/18/18 8:54am

I wonder why since they keep so busy

HighHorse

1/18/18 8:57am

There are a wide variety of circumstances that can lead to depression. Not

gwalker

1/18/18 12:31pm

Chemical imbalances play a huge role. People have much less control over these

SPgoofyft

1/18/18 12:50pm

"keeping busy" as a cure for depression and anxiety is part of the problem.

Lance71

1/18/18 1:45pm

Yes and no.

sidsie716

1/18/18 5:15pm

You are right. Just like any other sickness. Behavioral medication is just as

Lance71

1/18/18 5:37pm

I’ve got some oils that will cure cancer, essentially.

StalwartBraveTrue

1/18/18 5:23pm

We do, they self medicate with pot and alcohol. The idea that it is more of a

Iman23

1/18/18 10:06am

Perhaps Tanner just made it acceptable for others to be open about struggles.

CharlottesvilleCoug

1/18/18 2:35pm

I think it's prevalent in society as a whole but we are aware of it more

osbooks

1/18/18 8:12am

This is exactly right, unfortunately it is everywhere and most of us in here see

Cougar TD

1/18/18 8:45am

I agree. I had no idea how large of a problem it was until the data started

macdizzle

1/18/18 1:53pm

It's prevalent everywhere

fattycoug

1/18/18 8:15am

Good on BYU that these athletes are comfortable enough to open up

kiyoshige

1/18/18 8:46am

My 2 cents...processed carbohydrates and social media. Not joking.

JupiterJones

1/18/18 10:09am

Contributing factors, I agree, but

JKLCoug

1/18/18 10:42am

why carbs?

Thrill

1/18/18 10:43am

Nutrition plays a much bigger role in this than we're taught. It's criminal.

SPgoofyft

1/18/18 12:51pm

Nutritional changes are one key to treatment

Muscle IQ

1/18/18 1:46pm

Because if you’re depressed, you’re told to just pray more and read your scriptures more. And when that doesn’t work,

1/18/18 11:00am

I would say this was true in the past, but not so much any more

WhiteKnight

1/18/18 11:37am

? I'm not familiar with this approach, it isnt something I've seen in any ward

BYUfan92

1/18/18 2:27pm

This is a very uncomfortable truth.

vagabonder

1/18/18 5:21pm

I think depression and anxiety exists in some form for everybody.

WJCougar

1/18/18 11:34am

Trust me, . . . it's not just LDS culture. Maybe we (LDS) think our youth shouldn't have these problems

lightmann

1/18/18 1:10pm

RE: Why does depression and anxiety seem to be so prevalent with youth in LDS

Tweege

1/18/18 2:50pm

I believe LDS culture allows it to be discussed more. We're a closer knit

jcase16byu

1/18/18 4:37pm

RE: Why does depression and anxiety seem to be so prevalent with youth in LDS

knighttime

1/19/18 1:40pm

Thanks for posting this. I really enjoyed hearing his perspective on this. The following statement from his post

Ode to Hoy

1/18/18 8:07am

Inspirational story. I just hope he's really figured things out since he's offering help to others.

Brisco

1/18/18 8:26am

Great blog post. The Drew’s and Monson’s will likely accuse him of posting this to make excuses for his in court stuff.

Refugee

1/18/18 8:28am

Jay drew no. Monson, maybe.

thebruce

1/18/18 8:32am

Drew and Monson should work on cleaning up the gutter that is their place of employment.

Brisco

1/18/18 8:43am

I agree, but it’s only going to get worse. Sad.

Refugee

1/18/18 10:49am

why is it going to get worse?

ag4cougs

1/18/18 12:12pm

SLT has no love for us and what was covert is now becoming overt. History shows that anytime that happens

Refugee

1/18/18 2:54pm

Not the Trib's job to have "love for us." Board consensus doesn't mean much.

ag4cougs

1/18/18 4:31pm

Thank you for clarifying.

Refugee

1/18/18 5:24pm

Agree. Havent clicked on the Trib for years.

Orem58thBall

1/18/18 11:11am

Monson already sure Nick is hiding something, lying about something.

CosmoK

1/18/18 8:50am

In light of the Washington State QB suicide, articles like Monson's re: Nick

ldssdl

1/18/18 10:37am

Monson is walking a fine line. I’d not be surprised if he has a cheeky dismissal

StalwartBraveTrue

1/18/18 5:30pm

What a stud. By being so open and honest he will be able to be a very positive

che flaco

1/18/18 8:47am

Good for you Nick! Fight the good fight and don't let the evil "D" win!

neboutefan

1/18/18 8:49am

Nick has some legitimate reasons to feel this way, hopefully writing about it

gww687

1/18/18 8:52am

Good for Nick for being so open.

bluegato

1/18/18 9:05am

The world would be happier place if we all followed President Hinckley's advive

sidsie716

1/18/18 9:36am

His axe to grind ex in laws hopefully have a conscience and back off him now

NSFW

1/18/18 9:31am

I don’t feel this is the place to reveal such information. Keep it only with

Bullrider

1/18/18 10:10am

It's risky, but certainly takes courage.

bluegato

1/18/18 10:25am

Putting things out in the open is an important

JKLCoug

1/18/18 10:43am

I disagree - think it can help increase awareness and could help just 1 kid

BYUfan92

1/18/18 10:44am

There is private info and he may have skirted the edge but I saw nothing that wasn’t genuinely helpful to him and others

Refugee

1/18/18 10:50am

Very much disagree: We need to get over this erroneous stigma of mental illness.

Skipshot

1/18/18 11:23am

Everyone 'needs to know'. They need to know so they can help him, they need to

fattycoug

1/18/18 12:26pm

He chose to put it out there on his blog that is open for anyone to look at.

lightmann

1/18/18 1:31pm

That implies he should be ashamed and he shouldn't.

WaterCat

1/19/18 12:10pm

Sorry to disagree but not to me it doesn’t. Sorry you would even think that

Bullrider

1/19/18 5:24pm

Then why should he keep it a secret?

WaterCat

1/19/18 7:57pm

We’re all pulling for Nick to find happiness, meaning, joy in his life.

canofpicante

1/18/18 11:59am

I can relate that Basketball is just a game, even though at times it seems it's

PokeBowl

1/18/18 2:40pm

I love Emery and can't wait to see him back on the court.

hoser

1/18/18 10:19pm

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