No just big chop. I had to breast stroke a lot of it because of the spray.

Bike was brutal. Had about 20 miles of 25+ mph headwinds. Of course it was nice to have it at your back and going 22 mph with it.

Ran was good out the transition. Water stops we poorly positioned about 2 miles apart. I took this hotshot energy shot at t2 and it bombed me. I ran with GI craps for almost 7 miles. Add to that the sand burr I didn't know was in my sock and it was miserable. I lost my base salt around mile 7 also and really started cramping up in the legs around mile 9.

Overall it was tough but in proud I didn't give up. A lot of mental walls to stop.