Awesome! It's estimated that every 10 pounds lost is about 20 seconds faster per

Oct 22, 2018
9:43:01am

Spine All-American

mile. So if you lose that weight, you'll take a full minute off your 5k time just from the weight. Plus you'll be in better shape and feel so much better!

Seriously, congrats on the weight loss.

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Spine

Previous username: Ynutter
Bio page: Spine
Joined: Jan 31, 2013
Last login: May 23, 2024
Total posts: 8,743 (989 FO)

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Messages

Author

Time

Its go time....Ironman 70.3 Nola.

whiteninja

10/21/18 5:16am

Wow good luck

Grit for Brains

10/21/18 5:18am

Wow. That’s a dream of mine. Have fun out there!

Not On Sunday

10/21/18 5:27am

Good luck. Kill it.

YardTime

10/21/18 5:29am

Good luck! You've got this!

federer

10/21/18 5:34am

You got this!

PickleButton

10/21/18 5:40am

Good luck!

mango

10/21/18 5:52am

Awesome! Let us know how it goes. I’m doing Ironman Florida in 2 weeks.

slappy

10/21/18 6:11am

Good luck, I know a couple ppl doing that one as well.

whiteninja

10/21/18 3:02pm

Good luck! Sorry about the wetsuit.

Paco

10/21/18 6:11am

Good luck with the gators

monkeycowboy

10/21/18 7:04am

Try to scratch their belly

johnnycarson

10/21/18 7:11am

Also it’s nearly impossible to get them to open their mouths once they lock down, but pretty easy to

SuperTank

10/21/18 7:27am

Nice! Good luck! What # are you? Arizona or New Orleans?

Borg

10/21/18 7:49am

Nola......so New Orleans

YardTime

10/21/18 10:50am

Sorry just looking at this...I was 358

whiteninja

10/21/18 3:03pm

Have those essential oils ready for when you’re done

Turnpike Lane

10/21/18 7:53am

Bacon oil is my favorite essential.

Dishonor Code

10/21/18 8:58am

Once you are out of the water you feel great

Archaea

10/21/18 8:02am

You nailed it...bike was tough but doable. Run was miserable

whiteninja

10/21/18 6:51pm

I like the 70.3s; never enjoyed the 140.6s because never had enough time to

Archaea

10/22/18 6:17am

The one 70.3 I did I was undertrained for.

Paco

10/22/18 6:27am

You can do what I did, train for the 70.3 and have major problems during the run

Archaea

10/22/18 11:36am

You got this. Report back when finished.

Dishonor Code

10/21/18 8:56am

Let us know how it goes! This is something I've dreamt of doing for a long

Heavily MeDeekated

10/21/18 8:57am

Just go out and do it. Start with a super sprint tri & make your way up as you

Chasicle

10/21/18 9:37am

Good luck.

BYUALWAYSNUM1

10/21/18 8:58am

Give us an update! Good luck, no easy task.

TheLoneCougar

10/21/18 9:38am

Short swim? Times for the swim are sub 10-minutes.

Chasicle

10/21/18 9:40am

It's a 1.2 mile swim.

YardTime

10/21/18 10:52am

Doh! Due to heavy winds the swim was shortened to 600 meters.

YardTime

10/21/18 10:54am

Wow

Archaea

10/21/18 10:56am

It was crazy choppy.

whiteninja

10/21/18 3:03pm

Any undercurrents to go with It? And how'd you do?

YardTime

10/21/18 3:42pm

RE: Any undercurrents to go with It? And how'd you do?

whiteninja

10/21/18 6:50pm

Finished in just over 6 hrs...

whiteninja

10/21/18 3:00pm

Congrats! You'll be hooked in no time if you aren't already.

Chasicle

10/21/18 3:25pm

Too late for 2019 but for 2020 come do Oceanside 70.3 with a bunch of us.

YardTime

10/21/18 3:45pm

That's awesome! I did my first 5K this year after losing about 50 lbs. May

tander123

10/21/18 3:54pm

That's awesome...congrats. I know many people who can't even do a 5k

whiteninja

10/21/18 4:35pm

Down 72 lbs so far and about 28 to go.

tander123

10/21/18 4:37pm

Trust me...what you are doing will be more difficult then any run you ever do.

whiteninja

10/21/18 9:21pm

Awesome! It's estimated that every 10 pounds lost is about 20 seconds faster per

Spine

10/22/18 9:43am

Congrats! Way to power through the adversity. These races are so much fun

slappy

10/21/18 8:27pm

RE: Congrats! Way to power through the adversity. These races are so much fun

whiteninja

10/21/18 9:22pm

So awesome. I had a good buddy almost die from doing an Ironman in Nice, France

TheLoneCougar

10/22/18 9:44am

Holy smokes...that's crazy

whiteninja

10/22/18 10:49am

Apparently swallowed a lot of ocean water on the swim. Around mile 20 of the run

TheLoneCougar

10/22/18 12:22pm

24hrs later and the pain is max but man the runners high is there.

whiteninja

10/22/18 6:53am

Awesome whiteninja, pain is all going to get better from here! Fatigue will

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