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Dec 16, 2018
8:24
:24
pm
Pimpin4Paradise
All-American
Don’t worry about losing weight first. Lift heavily and mix in cardio here and there. The additional muscle mass will
increase your caloric burn and help you lose weight faster.
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Pimpin4Paradise
Previous username
ChubbyChaser
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Pimpin4Paradise
Joined
May 2, 2008
Last login
Nov 12, 2022
Total posts
56,121 (5,737 FO)
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Messages
Author
Time
Hey cb I would like some fitness tips
cougman02
12/16/18 8:22pm
Don’t worry about losing weight first. Lift heavily and mix in cardio here and there. The additional muscle mass will
Pimpin4Paradise
12/16/18 8:24pm
Focus on building muscle, best way to lose fat.
kotacoug
12/16/18 8:24pm
Also focus on eating healthy.
kotacoug
12/16/18 8:25pm
Diet is key. Clean eating isn't fun but you get results. Start a lifting plan and learn proper form
monkeycowboy
12/16/18 8:27pm
What are my options like I’m honestly not really
cougman02
12/16/18 8:48pm
Find a macro calculator and go with what it tells you for your goals. Youll want a decent amount of protein and a
monkeycowboy
12/16/18 8:53pm
Lots of green vegetables are the key and limit your carb intake.
TempeCoug
12/16/18 9:08pm
Download my fitness pal app and start scanning everything you eat and then look
doubled1981
12/16/18 9:14pm
Go into Complete Nutrition. They helped me out a ton
Alpi Gusto
12/17/18 9:34am
This^^ Fastest way to losing fat is nutrition, commit to better eating
Tuskaloosa Cougar
12/17/18 12:20am
Also, don’t let cheat meals,turn to cheat days. Don’t let skipping days at the
Tuskaloosa Cougar
12/17/18 12:30am
Lift heavy. Do HIIT.
Slim
12/16/18 8:28pm
Do StrongLifts. Don't skip. Don't give up.
WorfoSAUR
12/16/18 8:32pm
If you're a beginner r/fitness on reddit could be a good resource.
JuicyJam
12/16/18 9:16pm
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