Dec 16, 2018
9:16:49pm
9:16:49pm
If you're a beginner r/fitness on reddit could be a good resource.
They have a number of beginner programs you can try and follow. You need a plan when you get to the gym if you dont already have one.
Workout 5x a week, stop drinking calories, eat less sugar.
Workout 5x a week, stop drinking calories, eat less sugar.
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