Go into Complete Nutrition. They helped me out a ton

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Dec 17, 2018
9:34:28am

Alpi Gusto All-American

Go into Complete Nutrition. They helped me out a ton

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Alpi Gusto

Previous username: (Private)
New username: RealTaysomHill
Bio page: Alpi Gusto
Joined: Feb 7, 2011
Last login: Oct 18, 2022
Total posts: 0 (0 FO)

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Messages

Author

Time

Hey cb I would like some fitness tips

cougman02

12/16/18 8:22pm

Don’t worry about losing weight first. Lift heavily and mix in cardio here and there. The additional muscle mass will

Pimpin4Paradise

12/16/18 8:24pm

Focus on building muscle, best way to lose fat.

kotacoug

12/16/18 8:24pm

Also focus on eating healthy.

kotacoug

12/16/18 8:25pm

Diet is key. Clean eating isn't fun but you get results. Start a lifting plan and learn proper form

12/16/18 8:27pm

What are my options like I’m honestly not really

cougman02

12/16/18 8:48pm

Find a macro calculator and go with what it tells you for your goals. Youll want a decent amount of protein and a

12/16/18 8:53pm

Lots of green vegetables are the key and limit your carb intake.

TempeCoug

12/16/18 9:08pm

Download my fitness pal app and start scanning everything you eat and then look

doubled1981

12/16/18 9:14pm

Go into Complete Nutrition. They helped me out a ton

Alpi Gusto

12/17/18 9:34am

This^^ Fastest way to losing fat is nutrition, commit to better eating

Tuskaloosa Cougar

12/17/18 12:20am

Also, don’t let cheat meals,turn to cheat days. Don’t let skipping days at the

Tuskaloosa Cougar

12/17/18 12:30am

Lift heavy. Do HIIT.

Slim

12/16/18 8:28pm

Do StrongLifts. Don't skip. Don't give up.

WorfoSAUR

12/16/18 8:32pm

If you're a beginner r/fitness on reddit could be a good resource.

JuicyJam

12/16/18 9:16pm

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