"Eat Less, Move More." With the emphasis on the "Eat Less" part. Whatever you

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Jan 16, 2019
12:54:11pm

PGVikingDad All-American

"Eat Less, Move More." With the emphasis on the "Eat Less" part. Whatever you

need to motivate you to accomplish these two things is great. Any departure from this formula is going to struggle.

One researcher even restricted his calories but ate nothing but candy and junk. Still lost the weight (although his overall health did not benefit beyond the weight loss, obviously.)

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PGVikingDad

Bio page: PGVikingDad
Joined: Sep 13, 2011
Last login: May 16, 2024
Total posts: 7,697 (83 FO)

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Messages

Author

Time

Dieting is a funny thing. The easy answers are right in front of us

Carnac

1/16/19 12:43pm

People have been doing keto for a long time, and it works. I wouldn't consider

cougarnerd

1/16/19 12:45pm

Just lots of different ways of restricting calories. CICO in the end.

Grit for Brains

1/16/19 12:45pm

I agree with this. CICO is the ultimate answer.

Carnac

1/16/19 12:47pm

I think people do whatever diet they want to cut weight then a maintenance program which imo is more about portion

Grit for Brains

1/16/19 12:52pm

Beat me to it. It's all about how much energy your body needs.

Cougar TD

1/16/19 12:48pm

Except this doesn't control for inflammation. Every body is different. We have

SPgoofyft

1/16/19 12:58pm

Sure, but I know lots ofpeople who have simply counted calories and lost weight

Cougar TD

1/16/19 12:59pm

True. Also doesn't mean they're healthy. I'm referring to being healthy not

SPgoofyft

1/16/19 1:01pm

Sure, eating well is important. You can't simply eat anything and get everything

Cougar TD

1/16/19 1:28pm

The science community relies on real proven methodology

kotacoug

1/16/19 1:11pm

Nope. Counting calories does not work. It's eliminating inflammatory foods that

SPgoofyft

1/16/19 12:53pm

Please just stop with the inflammatory foods rhetoric.

kotacoug

1/16/19 12:54pm

You're serious? Unbelievable. Whatever floats your boat bro, I guess.

SPgoofyft

1/16/19 12:59pm

If the next thing you bring up leaky gut syndrome I’ll know

kotacoug

1/16/19 1:08pm

Counting calories absolutely works.

Carnac

1/16/19 12:55pm

As long as someone is there to enforce the restriction then it works fine.

kotacoug

1/16/19 12:57pm

Except that it does work

Cougar TD

1/16/19 12:57pm

Clearly it can. Not bulletproof though

SPgoofyft

1/16/19 12:59pm

Has someone been able to create energy without buying calories? Who is this amazing being that can definitely the laws

Baron

1/16/19 1:15pm

BM pre-workout. Its a mythical elixir of the gods

1/16/19 1:28pm

It is the ONLY thing that has worked for me.

BigEasyCougar

1/16/19 1:58pm

Stopped reading at ‘food pyramid’.

kotacoug

1/16/19 12:47pm

Note that I said "more or less" in front of food pyramid

Carnac

1/16/19 12:49pm

You need to educate yourself if you think veggies are ignored in

kotacoug

1/16/19 12:52pm

A food pyramid should have veggies at the bottom. The pyramid made people think

TailgateU

1/16/19 9:49pm

Keto is meant to be cyclical. That's why it's gaining so much traction.

SPgoofyft

1/16/19 12:51pm

"Eat Less, Move More." With the emphasis on the "Eat Less" part. Whatever you

PGVikingDad

1/16/19 12:54pm

You just hit on the core issue. People need to understand the difference between being healthy and being skinny.

Byron McNertney

1/16/19 12:58pm

Love this quote from a comedienne: "I finally know what skinny feels like: It

PGVikingDad

1/16/19 1:41pm

As I get older, I find I need less food

Akilleez

1/16/19 1:04pm

Sorry to expose my ignorance, but what are inflammatory foods?

lbmango

1/16/19 1:09pm

This might be the poster child:

Doctor Rosenrosen

1/16/19 1:14pm

The horror!

Carnac

1/16/19 1:19pm

All of which are delicious!!!

Emmett Fitz-Hume

1/16/19 4:02pm

This is best info i have found on how to lose fat and keep it off

teambret

1/16/19 1:17pm

yeah... editing is a thing

chinngiskhaan

1/16/19 5:00pm

It's an effective and enjoyable writing style if you aren't an English major.

boogers

1/16/19 6:18pm

Lol

chinngiskhaan

1/16/19 10:14pm

clearly. but this is CB.

boogers

1/17/19 8:23am

RE: clearly. but this is CB.

chinngiskhaan

1/17/19 12:21pm

I'm never doing a "diet" that I can't happily live with the rest of my life

Twin Roots

1/16/19 2:11pm

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