As long as someone is there to enforce the restriction then it works fine.

Jan 16, 2019
12:57:34pm

kotacoug All-American

Weveryone is different, ultimately it’s CICO but there are many eating lifestyles that help the person stick to the appropriate amount of CI.

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kotacoug

Bio page: kotacoug
Joined: Jul 20, 2002
Last login: May 20, 2024
Total posts: 80,814 (4,694 FO)

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Messages

Author

Time

Dieting is a funny thing. The easy answers are right in front of us

Carnac

1/16/19 12:43pm

People have been doing keto for a long time, and it works. I wouldn't consider

cougarnerd

1/16/19 12:45pm

Just lots of different ways of restricting calories. CICO in the end.

Grit for Brains

1/16/19 12:45pm

I agree with this. CICO is the ultimate answer.

Carnac

1/16/19 12:47pm

I think people do whatever diet they want to cut weight then a maintenance program which imo is more about portion

Grit for Brains

1/16/19 12:52pm

Beat me to it. It's all about how much energy your body needs.

Cougar TD

1/16/19 12:48pm

Except this doesn't control for inflammation. Every body is different. We have

SPgoofyft

1/16/19 12:58pm

Sure, but I know lots ofpeople who have simply counted calories and lost weight

Cougar TD

1/16/19 12:59pm

True. Also doesn't mean they're healthy. I'm referring to being healthy not

SPgoofyft

1/16/19 1:01pm

Sure, eating well is important. You can't simply eat anything and get everything

Cougar TD

1/16/19 1:28pm

The science community relies on real proven methodology

kotacoug

1/16/19 1:11pm

Nope. Counting calories does not work. It's eliminating inflammatory foods that

SPgoofyft

1/16/19 12:53pm

Please just stop with the inflammatory foods rhetoric.

kotacoug

1/16/19 12:54pm

You're serious? Unbelievable. Whatever floats your boat bro, I guess.

SPgoofyft

1/16/19 12:59pm

If the next thing you bring up leaky gut syndrome I’ll know

kotacoug

1/16/19 1:08pm

Counting calories absolutely works.

Carnac

1/16/19 12:55pm

As long as someone is there to enforce the restriction then it works fine.

kotacoug

1/16/19 12:57pm

Except that it does work

Cougar TD

1/16/19 12:57pm

Clearly it can. Not bulletproof though

SPgoofyft

1/16/19 12:59pm

Has someone been able to create energy without buying calories? Who is this amazing being that can definitely the laws

Baron

1/16/19 1:15pm

BM pre-workout. Its a mythical elixir of the gods

monkeycowboy

1/16/19 1:28pm

It is the ONLY thing that has worked for me.

BigEasyCougar

1/16/19 1:58pm

Stopped reading at ‘food pyramid’.

kotacoug

1/16/19 12:47pm

Note that I said "more or less" in front of food pyramid

Carnac

1/16/19 12:49pm

You need to educate yourself if you think veggies are ignored in

kotacoug

1/16/19 12:52pm

A food pyramid should have veggies at the bottom. The pyramid made people think

TailgateU

1/16/19 9:49pm

Keto is meant to be cyclical. That's why it's gaining so much traction.

SPgoofyft

1/16/19 12:51pm

"Eat Less, Move More." With the emphasis on the "Eat Less" part. Whatever you

PGVikingDad

1/16/19 12:54pm

You just hit on the core issue. People need to understand the difference between being healthy and being skinny.

Byron McNertney

1/16/19 12:58pm

Love this quote from a comedienne: "I finally know what skinny feels like: It

PGVikingDad

1/16/19 1:41pm

As I get older, I find I need less food

Akilleez

1/16/19 1:04pm

Sorry to expose my ignorance, but what are inflammatory foods?

lbmango

1/16/19 1:09pm

This might be the poster child:

Doctor Rosenrosen

1/16/19 1:14pm

The horror!

Carnac

1/16/19 1:19pm

All of which are delicious!!!

Emmett Fitz-Hume

1/16/19 4:02pm

This is best info i have found on how to lose fat and keep it off

teambret

1/16/19 1:17pm

yeah... editing is a thing

chinngiskhaan

1/16/19 5:00pm

It's an effective and enjoyable writing style if you aren't an English major.

boogers

1/16/19 6:18pm

Lol

chinngiskhaan

1/16/19 10:14pm

clearly. but this is CB.

boogers

1/17/19 8:23am

RE: clearly. but this is CB.

chinngiskhaan

1/17/19 12:21pm

I'm never doing a "diet" that I can't happily live with the rest of my life

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