Jun 4, 2019
3:49:26pm
3:49:26pm
I had a home teaching companion in one of my singles wards that was well over 300lbs. I left for 5 months during the
summer and came back. I didn't recognize him. He had lost over 100lbs. All he did was cut out sugar (mainly soda), and take a walk around the block two times a day. He said he didn't really change anything else.
- Bio page
- indocoug
- Joined
- Oct 17, 2008
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- May 20, 2024
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6/4/19 4:51pm
6/4/19 5:34pm
6/4/19 5:48pm
6/4/19 4:46pm
6/4/19 5:14pm
My philosophy is that it's not sugar, it's the calories. The problem is that high sugar foods have so much more calories
6/4/19 6:01pm