Jun 4, 2019
4:46:44pm
4:46:44pm
That sounds awful. Just get your weight under control through whatever means you need
Then make sure you do enough exercise to never let it come back. Don't do something drastic like cut out sugar forever. Don't make sugar some kind of villian. That's not fun or sustainable.
I'm 5'11" and got up to around 215. Five years ago I lost that weight and got down to 176. I've stayed there for five years even while I eating ice cream and Oreos almost every night. I just exercise every morning.
I'm 5'11" and got up to around 215. Five years ago I lost that weight and got down to 176. I've stayed there for five years even while I eating ice cream and Oreos almost every night. I just exercise every morning.
Originally posted on Jun 4, 2019 at 4:46:44pm
Message modified by Cheesy Gordita on Jun 4, 2019 at 4:47:40pm
Message modified by Cheesy Gordita on Jun 4, 2019 at 4:51:47pm
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- BJ Barnes
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- Cheesy Gordita
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6/4/19 4:51pm
6/4/19 5:34pm
6/4/19 5:48pm
6/4/19 4:46pm
6/4/19 5:14pm
My philosophy is that it's not sugar, it's the calories. The problem is that high sugar foods have so much more calories
6/4/19 6:01pm