Jun 4, 2019
5:08:04pm
5:08:04pm
Went from 185 to 163 without trying by doing the same thing. I actually exercise
less now. Used to play basketball 1 to 2 times a week but everyone stopped coming so that stopped. Amazing how much extra sugar (and carbs in general) will make you gain weight. The week I dropped my sugars I instantly felt much better.
It's also amazing how much we have trained outselves to overeat. 1 year ago I decided to try smaller portion sizes. I probably eat half the size meals that I normally would. If I'm hungry I go back for more, but if I wake 20 min I'm not longer hungry and I ate half of the calories if I had started with a "normal" portion.
- Previous username
- powerbait
- New username
- Powerbait DPM
- Bio page
- Powerbait DPM studnt
- Joined
- May 29, 2015
- Last login
- May 2, 2020
- Total posts
- 0 (0 FO)
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6/4/19 4:51pm
6/4/19 5:34pm
6/4/19 5:48pm
6/4/19 4:46pm
6/4/19 5:14pm
My philosophy is that it's not sugar, it's the calories. The problem is that high sugar foods have so much more calories
6/4/19 6:01pm