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Jul 12, 2019
6:09
:21
am
brazilcoug
All-American
I’m 5’ 10”. Hovered for years around 195-200.
I’m now a consistent 172-174. I think I’ve hit my point of not losing weight anymore.
This message has been modified
Originally posted on Jul 12, 2019 at 6:09:21am
Message modified by brazilcoug on Jul 12, 2019 at 6:09:37am
Message modified by brazilcoug on Jul 12, 2019 at 6:09:51am
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brazilcoug
Previous username
brascoug
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brazilcoug
Joined
Jul 27, 2004
Last login
May 4, 2024
Total posts
20,925 (218 FO)
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Messages
Author
Time
I haven’t had refined sugar in 4+ months.
brazilcoug
7/12/19 6:05am
How has the composition of your body changed in these 4+ months?
Saxa
7/12/19 6:07am
I’m 5’ 10”. Hovered for years around 195-200.
brazilcoug
7/12/19 6:09am
That's awesome. Good for you. Wish more people had your mindset.
BlueFrog
7/12/19 6:13am
RE: I haven’t had refined sugar in 4+ months.
vagabonder
7/12/19 6:28am
Rice is a grain, high in carbs and probably not gluten free.
Bullrider
7/12/19 6:41am
There is no gluten protein in any natural form of rice
Tare
7/12/19 7:03am
I don't think I'd survive without tomatoes and peppers.
SWKTDweller
7/12/19 7:13am
What do your breakfasts look like?
CougarAndMerlin
7/12/19 7:19am
A banana, apple, or pear. Occasionally a couple of eggs with an avocado
brazilcoug
7/12/19 7:24am
I had an apple
J-Rod
7/12/19 10:49am
I had an apple
ColonelMustard
7/13/19 5:11pm
Nicely done.!!
Squirt
7/12/19 7:19am
I haven't had a banana in a month.
foofcoug
7/12/19 7:21am
My wife cut sugars and anything made with any type of flour from her diet and
Magic8Ball
7/12/19 7:25am
Awesome! Exactly how I feel, don’t need refined sugars anymore.
brazilcoug
7/12/19 7:33am
Do you mind sharing her height and starting weight? 65 pounds seems like a ton to lose for that dietary
CDV
7/12/19 9:06am
5', was 175#, currently is around 110#. She was 95# when
Magic8Ball
7/12/19 11:42am
Do you have a medical condition? A lot of people can eat dairy, gluten,nightsha
BNcoug
7/12/19 7:35am
I was diagnosed years ago with IBS. Basically I was told that
brazilcoug
7/13/19 6:18am
I haven't had vegetables in forever...
UberDeek
7/12/19 7:56am
I've lost 35 pounds since february eating everything i want to
buckeyecougarguy
7/12/19 10:17am
How long did it take for the sugar or carb cravings to subside?
tony
7/12/19 10:26am
About two months. I’ve learned what to eat when I have those cravings too.
brazilcoug
7/12/19 12:15pm
lol, gut health.
kccougar
7/12/19 10:29am
??
yahtzee
7/12/19 10:57am
I’m sorry.
canofpicante
7/12/19 10:30pm
You’re sorry that I feel amazing almost 100% of the time?
brazilcoug
7/13/19 6:26am
RE: You’re sorry that I feel amazing almost 100% of the time?
jkccoug
7/13/19 9:58am
1. Gr8 you ferl amazing ,NOW. 2. Your baseline is feeling super crappy
CarolinaCoug
7/13/19 9:50pm
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