Finished up a deload week after a heavy max week last week. Feels good to get a little more rest.

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Jul 19, 2019
8:59:56am

TheLoneCougar Playmaker

Finished up a deload week after a heavy max week last week. Feels good to get a little more rest.

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TheLoneCougar

Bio page: TheLoneCougar
Joined: Dec 10, 2015
Last login: Apr 29, 2024
Total posts: 21,459 (4,119 FO)

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Messages

Author

Time

Happy Fitness Friday! Who else is doing back/biceps today? What do you guys do for meal prep? I decided to try out

Slim Fake ectomorph

7/19/19 8:16am

I cook chicken a few times a week and otherwise spend 15 minutes or less cooking

vagabonder

7/19/19 8:21am

Ugh. Got diagnosed with wrist tendinitis this morning

7/19/19 8:25am

Best of luck. I hate that kind of downtime and loss on gains.

Q-grr

7/19/19 8:35am

I had sciatica for the first couple of months this year

Doctor Rosenrosen

7/19/19 8:55am

Overuse injury?

JohnnyComeLately

7/19/19 8:59am

Quite possibly

7/19/19 9:21am

RE: Happy Fitness Friday! Who else is doing back/biceps today? What do you guys

idacoug

7/19/19 8:31am

I let McDonalds do the meal prep...

whiteninja

7/19/19 8:55am

Finished up a deload week after a heavy max week last week. Feels good to get a little more rest.

7/19/19 8:59am

Arm day for me today. But tomorrow for my extra day I’m doing The Murph.

JohnnyComeLately

7/19/19 9:02am

That is amazing, congrats on the transformation! What has been your strategy?

7/19/19 9:13am

All diet, but here is my total strategy right now.

JohnnyComeLately

7/19/19 9:21am

Do you have a caloric or macro goal daily or just keep it pretty simple as you've outlined?

7/19/19 9:27am

No Just keep it simple.

JohnnyComeLately

7/19/19 9:55am

Today I am having one of my semi annual food orgies. I hope to consume at least

Josef K

7/19/19 9:03am

Quads and shoulders today

scottpete

7/19/19 9:22am

Those were last night for me. At 106 HI and 80% humidity no run today.

unctoothman

7/19/19 11:06am

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