That is amazing, congrats on the transformation! What has been your strategy?

Sign up, and you can customize which countdowns you see. Sign up

Report problem with this ad

Jul 19, 2019
9:13:07am

TheLoneCougar Playmaker

That is amazing, congrats on the transformation! What has been your strategy?

Report problem with this ad

TheLoneCougar

Bio page: TheLoneCougar
Joined: Dec 10, 2015
Last login: Apr 29, 2024
Total posts: 21,460 (4,119 FO)

Report problem with this ad

Messages

Author

Time

Happy Fitness Friday! Who else is doing back/biceps today? What do you guys do for meal prep? I decided to try out

Slim Fake ectomorph

7/19/19 8:16am

I cook chicken a few times a week and otherwise spend 15 minutes or less cooking

vagabonder

7/19/19 8:21am

Ugh. Got diagnosed with wrist tendinitis this morning

7/19/19 8:25am

Best of luck. I hate that kind of downtime and loss on gains.

Q-grr

7/19/19 8:35am

I had sciatica for the first couple of months this year

Doctor Rosenrosen

7/19/19 8:55am

Overuse injury?

JohnnyComeLately

7/19/19 8:59am

Quite possibly

7/19/19 9:21am

RE: Happy Fitness Friday! Who else is doing back/biceps today? What do you guys

idacoug

7/19/19 8:31am

I let McDonalds do the meal prep...

whiteninja

7/19/19 8:55am

Finished up a deload week after a heavy max week last week. Feels good to get a little more rest.

7/19/19 8:59am

Arm day for me today. But tomorrow for my extra day I’m doing The Murph.

JohnnyComeLately

7/19/19 9:02am

That is amazing, congrats on the transformation! What has been your strategy?

7/19/19 9:13am

All diet, but here is my total strategy right now.

JohnnyComeLately

7/19/19 9:21am

Do you have a caloric or macro goal daily or just keep it pretty simple as you've outlined?

7/19/19 9:27am

No Just keep it simple.

JohnnyComeLately

7/19/19 9:55am

Today I am having one of my semi annual food orgies. I hope to consume at least

Josef K

7/19/19 9:03am

Quads and shoulders today

scottpete

7/19/19 9:22am

Those were last night for me. At 106 HI and 80% humidity no run today.

unctoothman

7/19/19 11:06am

Report problem with this ad

Posting on CougarBoard

In order to post, you will need to either sign up or log in.

Report problem with this ad