Jul 19, 2019
9:22:25am
9:22:25am
Quads and shoulders today
I found I had to mix it up to try and get through a plateau
Old regime:
M - Chest/tri
T - Back/Bi
W - rest/cardio
Th - legs
F - shoulders abs
S - make-up
new:
M - Chest/Bi
T - hams/lowerback/abs
W - rest/cardio
Th - back/tri
F - quads/calves/shoulders
S - make-up
its been great and is killing me. But great.
Will probably switch back in a couple to weeks because now the muscles are getting multiple trainings/week (primary + secondary work-outs)
Old regime:
M - Chest/tri
T - Back/Bi
W - rest/cardio
Th - legs
F - shoulders abs
S - make-up
new:
M - Chest/Bi
T - hams/lowerback/abs
W - rest/cardio
Th - back/tri
F - quads/calves/shoulders
S - make-up
its been great and is killing me. But great.
Will probably switch back in a couple to weeks because now the muscles are getting multiple trainings/week (primary + secondary work-outs)
- Bio page
- scottpete
- Joined
- Mar 10, 2009
- Last login
- Apr 29, 2024
- Total posts
- 4,061 (217 FO)
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Happy Fitness Friday! Who else is doing back/biceps today? What do you guys do for meal prep? I decided to try out
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7/19/19 9:13am