Jul 19, 2019
9:02:43am
9:02:43am
Arm day for me today. But tomorrow for my extra day I’m doing The Murph.
I also have been meal planning and have seen dramatic results. Down to 183 today, my high was 225 in November and I plateaued around 186-188 for about 2-3 weeks. Lost 3.5 lbs this week.
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- BigReedThunder
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- JohnnyComeLately
- Joined
- Mar 23, 2015
- Last login
- Apr 28, 2024
- Total posts
- 81,409 (60,886 FO)
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Happy Fitness Friday! Who else is doing back/biceps today? What do you guys do for meal prep? I decided to try out
7/19/19 8:16am
7/19/19 9:02am
7/19/19 9:13am