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Jul 19, 2019
9:55
:34
am
JohnnyComeLately
So hot right now
No Just keep it simple.
If I stop gettin results I will start weighing and measuring.
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JohnnyComeLately
Previous username
BigReedThunder
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JohnnyComeLately
Joined
Mar 23, 2015
Last login
May 16, 2024
Total posts
81,923 (61,280 FO)
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Messages
Author
Time
Happy Fitness Friday! Who else is doing back/biceps today? What do you guys do for meal prep? I decided to try out
Slim
Fake ectomorph
7/19/19 8:16am
I cook chicken a few times a week and otherwise spend 15 minutes or less cooking
vagabonder
7/19/19 8:21am
Ugh. Got diagnosed with wrist tendinitis this morning
CommodoreCoug
7/19/19 8:25am
Best of luck. I hate that kind of downtime and loss on gains.
Q-grr
7/19/19 8:35am
I had sciatica for the first couple of months this year
Doctor Rosenrosen
7/19/19 8:55am
Overuse injury?
JohnnyComeLately
7/19/19 8:59am
Quite possibly
CommodoreCoug
7/19/19 9:21am
RE: Happy Fitness Friday! Who else is doing back/biceps today? What do you guys
idacoug
7/19/19 8:31am
I let McDonalds do the meal prep...
whiteninja
7/19/19 8:55am
Finished up a deload week after a heavy max week last week. Feels good to get a little more rest.
TheLoneCougar
7/19/19 8:59am
Arm day for me today. But tomorrow for my extra day I’m doing The Murph.
JohnnyComeLately
7/19/19 9:02am
That is amazing, congrats on the transformation! What has been your strategy?
TheLoneCougar
7/19/19 9:13am
All diet, but here is my total strategy right now.
JohnnyComeLately
7/19/19 9:21am
Do you have a caloric or macro goal daily or just keep it pretty simple as you've outlined?
TheLoneCougar
7/19/19 9:27am
No Just keep it simple.
JohnnyComeLately
7/19/19 9:55am
Today I am having one of my semi annual food orgies. I hope to consume at least
Josef K
7/19/19 9:03am
Quads and shoulders today
scottpete
7/19/19 9:22am
Those were last night for me. At 106 HI and 80% humidity no run today.
unctoothman
7/19/19 11:06am
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