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Aug 15, 2019
9:08:45am

Gustav All-American

Will do

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Gustav

Previous username: gustav88
Bio page: Gustav
Joined: Sep 8, 2010
Last login: May 1, 2024
Total posts: 49,527 (8,342 FO)

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Messages

Author

Time

Its probably time for me to graduate to a lifting belt. SK mentioned that as i got 415 half way up on my deadlift today.

monkeycowboy Tenured Brofessor

8/15/19 9:02am

Depends how heavy you go - finally got one at 525 but had to upgrade at ~870

Gustav

8/15/19 9:05am

Thank you, also please let me know when your next competition is

8/15/19 9:06am

Will do

Gustav

8/15/19 9:08am

Do you get to wear it forcomp?

8/17/19 12:26pm

I know a good one if you're keeping it under 100

David Lo Pan

8/15/19 9:06am

Yes! At that weight you need a belt. I won't go above 225lbs in squat or deadlift without one.

8/15/19 9:06am

what is the purpose of the belt?

byujag

8/15/19 9:40am

It helps you brace your core. Gives your muscles something to push against.

JuicyJam

8/15/19 9:48am

And will help keep your lower back from rounding early on in the eccentric portion of the lift.

8/15/19 10:38am

Which anatomically is the wrong thing to do

8/17/19 12:23pm

Uh, so why do any serious powerlifters use belts?

8/20/19 9:08am

Im. Ot saying belts dont have a function and

8/20/19 2:49pm

Knee sleeves?

pegushin

8/15/19 10:33am

Compression knee sleeves, yes.

8/15/19 10:39am

I may need to start those as I do have a weak knee that i brace

pegushin

8/15/19 11:22am

I usually wear this one:

Vincent's Picks

8/15/19 9:10am

RE: I usually wear this one:

8/15/19 9:10am

I guess if you have a weak core you might.

Dillinger

8/15/19 9:43am

I switched to mission belt a few years ago. It has been great.

8/15/19 9:49am

This one’s been good to me

JollyGreenGiant

8/15/19 10:27am

I bought this one based on a recommendation from a friend

cheezedawg

8/15/19 11:21am

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