Aug 15, 2019
9:40:34am
9:40:34am
what is the purpose of the belt?
my HS football coaches made us wear one when squatting and dead lifting but I could never really figure out what it was supposed to do. is it just to keep from bending too much at the waist or does it do more?
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- byujag
- Joined
- Jun 20, 2005
- Last login
- May 1, 2024
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Its probably time for me to graduate to a lifting belt. SK mentioned that as i got 415 half way up on my deadlift today.
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