Aug 17, 2019
12:23:19pm
12:23:19pm
Which anatomically is the wrong thing to do
When I started deadlifting again i bought a belt too. Then i learned more about physiology and strengthened my core and stopped using the belt.
I haven't tried anything over 450 .
My work out weight varies from 325 to 405. Depending on purpose sets reps.
I still have the belt but i havent used it in 2 years. I tweaked something a year ago insanely repping 325 then yard work. I grabb3d 5h3 b3l5 for ny n3xt woekout..but omstead decided to skip it. Then the next one dropped the weight and slowly did some lpw reps then bped ip the next week and was back on track.
In my opinion your core should be your belt.
I haven't tried anything over 450 .
My work out weight varies from 325 to 405. Depending on purpose sets reps.
I still have the belt but i havent used it in 2 years. I tweaked something a year ago insanely repping 325 then yard work. I grabb3d 5h3 b3l5 for ny n3xt woekout..but omstead decided to skip it. Then the next one dropped the weight and slowly did some lpw reps then bped ip the next week and was back on track.
In my opinion your core should be your belt.
- Bio page
- CarolinaCoug
- Joined
- Dec 9, 2002
- Last login
- Apr 30, 2024
- Total posts
- 60,431 (3,190 FO)
Messages
Time
Its probably time for me to graduate to a lifting belt. SK mentioned that as i got 415 half way up on my deadlift today.
8/15/19 9:02am
8/15/19 9:08am
8/15/19 9:06am
8/15/19 9:06am
8/15/19 10:27am
8/15/19 11:21am