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Nov 1, 2019
11:57
:31
am
Zach Morris
True Liberal
Very few men over 25 can do 10 real pull ups. Full extension that is.
Saying you can do 15 or more is equal to saying you run a 4.5 or less. Sure, some guys can but the overwhelming majority cannot.
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Zach Morris
Previous username
CB4
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Zach Morris
Joined
Aug 24, 2009
Last login
Apr 28, 2024
Total posts
42,530 (13,848 FO)
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Messages
Author
Time
I can currently do about 15 chin-ups. What is a reasonable goal?
Joe Banks
11/1/19 11:10am
5
hxmCougar2000
11/1/19 11:11am
Overachiever
Devbo
11/1/19 11:12am
Anything over 10 is great so just see what you can get to now.
Turnpike Lane
11/1/19 11:12am
15 is good. I would try increasing range of motion and doing full muscle ups
rad dawg
11/1/19 11:12am
At your current weight? What was your weight when you could do 20?
cougaman
11/1/19 11:13am
Same, just used to do it more often.
Joe Banks
11/1/19 11:47am
Id shoot for 25 then, unless you have weight to lose
cougaman
11/1/19 12:02pm
Dead hangs or kipping?
CougarAndMerlin
11/1/19 11:13am
Most people do an in between style
Turnpike Lane
11/1/19 11:19am
Sure for you shorties
I'mBatman
11/1/19 11:16am
Goals are overrated and temporary. Set up a system that
Future_Tacos
11/1/19 11:17am
15 is what militsry uses for specialnforces training iirc
CarolinaCoug
11/1/19 11:17am
20 dead hangs for max score in the Marines.
CougarAndMerlin
11/1/19 12:48pm
Here is bodybuilders trying Seals fitness test. Link
CarolinaCoug
11/1/19 2:01pm
Add weight to a belt and progress from there
4th and Niner
11/1/19 11:18am
I wish my shoulder allowed me to do that.
cougaman
11/1/19 11:20am
I currently have 15 chins.
Blue Cat
11/1/19 11:20am
I started at 5 with a bar in my closet. I do them at night and in the morning.
JAGA97
11/1/19 11:22am
Have you come out of the closet yet?
4th and Niner
11/1/19 11:23am
Asks the San Francisco fan.
JAGA97
11/1/19 11:27am
Very few people can do 40
JuicyJam
11/1/19 11:23am
Very few men over 25 can do 10 real pull ups. Full extension that is.
Zach Morris
11/1/19 11:57am
We found doing pull ups is kind of like running.
Joe Banks
11/1/19 12:06pm
15 is enough, set a squat goal now
JollyGreenGiant
11/1/19 11:36am
you are too light. Need to put on some weight to make it harder.
buckeyecougarguy
11/1/19 11:38am
I use a belt to hang 45-90 additional lbs when I do my pull ups for this reason
Slim
11/1/19 12:11pm
Board name checks out
buckeyecougarguy
11/1/19 12:15pm
I only weigh 205
Slim
11/1/19 12:16pm
Look up David Goggins.
dryflycoug
11/1/19 11:59am
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