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Jan 18, 2020
11:16
:34
pm
brazilcoug
All-American
You’re right. I should just say “inner knee area” instead of MCL because I
Really don’t know for sure.
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brazilcoug
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brascoug
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brazilcoug
Joined
Jul 27, 2004
Last login
May 5, 2024
Total posts
20,926 (218 FO)
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Messages
Author
Time
Both my MCLs are damaged. Not bad, but I can’t run without soreness. Need help.
brazilcoug
1/18/20 10:41pm
Have you seen an orthopedic surgeon or had an MRI?
Hank Rearden
1/18/20 10:42pm
No. Do I need to?
brazilcoug
1/18/20 10:44pm
Only way I feel the pain is if I run for more than 5 minutes.
brazilcoug
1/18/20 10:45pm
Run for 4:59
TerribleOpinionsGuy
1/18/20 10:50pm
I want to be able to run for over an hour like I was doing before multiple
brazilcoug
1/18/20 10:51pm
run 4:59. walk 1:01. run 4:59. walk 1:01. run 4:59 etc
BlueFrog
1/18/20 10:52pm
After 5 minutes of running the soreness is there for a couple of days.
brazilcoug
1/18/20 10:54pm
Wow. My MCLs are fine, and I'm in pain LONG before 5 minutes into a run.
LeftOfNormal
1/19/20 9:13am
I heard night veggies are great for ligament recovery
DKN
1/18/20 10:43pm
Dude has two bad MCL's. Not the time to pile on.
777
1/18/20 10:57pm
Eating veggies is probably better for him than running right now.
Malathion
1/18/20 11:49pm
I am sure there’s an essential oil for that
cougarfann888
1/18/20 10:44pm
First question you need to answer is how did you damage them. Then you need to
WDaddy
1/18/20 10:47pm
I honestly have no idea. My only thought is that I got adjusted a couple of
brazilcoug
1/18/20 10:49pm
mcls are usually not injured that way. I’d go see a medical doctor.
BNcoug
1/18/20 10:59pm
You went to a chiro?! That was your first mistake.
Cheesy Gordita
1/19/20 12:43am
PT first, if that doesn’t help see and an orthopedic surgeon for imaging,
akmewg
1/18/20 10:48pm
Phoenix.
brazilcoug
1/18/20 10:49pm
When I did mine they recommended surgery
OU Cougar
1/18/20 10:56pm
Did PT help you?
brazilcoug
1/18/20 11:00pm
Yes but it was 3 visits at 100 per
OU Cougar
1/18/20 11:19pm
How do you know it’s not meniscus damage?
Cougarclaw
1/18/20 11:05pm
It could be I guess.
brazilcoug
1/18/20 11:11pm
IAMAD but this is much more likely
shimmy
1/18/20 11:16pm
Just curious, if it is inner meniscus damage, what is the fix?
brazilcoug
1/18/20 11:19pm
Depends on severity. If it’s partial tear you’d start with anti inflammatories and PT/exercises
sgriff
1/18/20 11:42pm
Your diagnosis is wrong. Both MCLs are "damaged", but you've never had an
bocadillotortuga
1/18/20 11:06pm
Definitely my right MCL is worse. Left one started coming on a couple of
brazilcoug
1/18/20 11:10pm
You don't need surgery for an MCL injury, unless it is substantially torn.
bocadillotortuga
1/18/20 11:14pm
You’re right. I should just say “inner knee area” instead of MCL because I
brazilcoug
1/18/20 11:16pm
I work in an orthopedics office. Get an appointment with an ortho guy and get a real diagnosis. If they seem to rush to
sgriff
1/18/20 11:13pm
Nah, don’t go see a doctor, just set up a CB poll. Majority wins!
Cougarclaw
1/19/20 1:08am
Both of your knees would have to had bent significantly inwards to tear anything
ToasterChive
1/18/20 11:17pm
Would be better to interview and examine you but I highly doubt this is MCLs
Medute
1/19/20 5:48am
How’s your running form? I just finished born to run and they talk about people
ChiCityCoug
1/19/20 8:42am
I don’t know, who would I ask? I’ve had IT Band Syndrome for years because
brazilcoug
1/19/20 8:46am
I’m not a PT or running expert but I know you can get
ChiCityCoug
1/19/20 9:27am
If you have IT band issues and knee problems I'd wager your form is off and that you aren't as strong as you should be
monkeycowboy
1/19/20 9:32am
I’d recommend you find a PT who does running analysis, and you
akmewg
1/19/20 2:57pm
Had no idea you were an orthopedist too! Amazing
Turnpike Lane
1/19/20 10:11am
Just wanted to give some information for those posting RE: PT
akmewg
1/19/20 4:06pm
Why settle for second best. Go to an orthopedic.
WDaddy
1/19/20 4:12pm
We actually studied this at our hospital a couple of years back
Medute
1/19/20 7:47pm
I’m not sure why referral rate was looked at as bad thing?
akmewg
1/19/20 9:18pm
It means that 50% of the time they ended up sending to someone else
Medute
1/20/20 2:59am
Actually, there's very solid data that mid-level providers refer more than physicians
SJS
1/20/20 10:51am
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