Sign up, and you'll be able to vote in polls. Sign up
Jan 21, 2020
1:54:52pm
whiteninja All-American
and Planet Fitness...my only argument is this.
I would argue that most people say they've moved away from free weights to avoid injury and because of injury is more than likely because of poor form. Most people honestly just don't know how to properly lift. Most is lack of every properly being trained and the rest is ego to look tough.

There is plenty of proven science that says the squat and deadlift of the 2 single best workouts a person can do for muscle fitness.

Again a squat doesn't need to be 500lbs on a rack. It can be as simple as body squat with the back against the wall.
This message has been modified
Originally posted on Jan 21, 2020 at 1:54:52pm
Message modified by whiteninja on Jan 21, 2020 at 2:19:01pm
whiteninja
New username
ordinary tri guy
Bio page
whiteninja
Joined
Nov 24, 2008
Last login
Jan 29, 2020
Total posts
0 (0 FO)
Messages
Author
Time

Posting on CougarBoard

In order to post, you will need to either sign up or log in.