After a certain age there is no reason to try and get bigger, the risk just

Jan 21, 2020
2:32:16pm

RC Vikings All-American

isn’t the worth it. Kettle bell swings, push-ups, rowing and throw in some cardio like spinning or stairs is all you really need to get fit which should be the goal for someone older.

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RC Vikings

Previous username: WAZY
Bio page: RC Vikings
Joined: Dec 5, 2003
Last login: May 3, 2024
Total posts: 29,296 (128 FO)

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Messages

Author

Time

The bro squad on here is probably going to crucify me for this

Doctor Rosenrosen

1/21/20 1:48pm

You'd probably like orangetheory.

Slim

1/21/20 1:49pm

and Planet Fitness...my only argument is this.

whiteninja

1/21/20 1:54pm

RE: and Planet Fitness...my only argument is this.

LaVellIfIKnow

1/21/20 2:09pm

I guess both would be correct 🙂

whiteninja

1/21/20 2:19pm

My only bro squady thought was you have back problems but are okay with kettlebell swings?

monkeycowboy

1/21/20 1:52pm

Sounds great. Better than running, etc.

Plato

1/21/20 1:56pm

To quote Dirty Harry: A man's got to know his limitations.

John Doe

1/21/20 2:00pm

Stay in shape and change your life:

Boanerges

1/21/20 2:07pm

RE: Stay in shape and change your life:

monkeycowboy

1/21/20 2:10pm

RE: Stay in shape and change your life:

Boanerges

1/21/20 2:11pm

I avoid barbells for shoulder reasons not sure what it would have to do

kotacoug

1/21/20 2:30pm

Swiss bars are cool but you can just also use proper barbell form and change your "grip" with dumbbells.

monkeycowboy

1/21/20 2:32pm

Ya that’s what I do. It’s just when you are pushing the limit

kotacoug

1/21/20 2:49pm

After a certain age there is no reason to try and get bigger, the risk just

RC Vikings

1/21/20 2:32pm

romanian deadlift will make your lower back and butt strong and it won't "tweak"

Mayor of Cougartown

1/21/20 2:34pm

*twerk

ocho quatro

1/21/20 5:00pm

As a prominent, card-carrying member of the Bro Squad, I can say that you’re fine

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