Stay in shape and change your life:

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Jan 21, 2020
2:07:32pm

Boanerges All-American

Stay in shape and change your life:

https://www.youtube.com/watch?v=LUmgrve1sZc

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Boanerges

Previous username: Choke
New username: Choke
Bio page: Boanerges
Joined: Jan 24, 2006
Last login: Apr 14, 2020
Total posts: 0 (0 FO)

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Messages

Author

Time

The bro squad on here is probably going to crucify me for this

Doctor Rosenrosen

1/21/20 1:48pm

You'd probably like orangetheory.

Slim

1/21/20 1:49pm

and Planet Fitness...my only argument is this.

whiteninja

1/21/20 1:54pm

RE: and Planet Fitness...my only argument is this.

1/21/20 2:09pm

I guess both would be correct 🙂

whiteninja

1/21/20 2:19pm

My only bro squady thought was you have back problems but are okay with kettlebell swings?

1/21/20 1:52pm

Sounds great. Better than running, etc.

Plato

1/21/20 1:56pm

To quote Dirty Harry: A man's got to know his limitations.

John Doe

1/21/20 2:00pm

Stay in shape and change your life:

Boanerges

1/21/20 2:07pm

RE: Stay in shape and change your life:

1/21/20 2:10pm

RE: Stay in shape and change your life:

Boanerges

1/21/20 2:11pm

I avoid barbells for shoulder reasons not sure what it would have to do

kotacoug

1/21/20 2:30pm

Swiss bars are cool but you can just also use proper barbell form and change your "grip" with dumbbells.

1/21/20 2:32pm

Ya that’s what I do. It’s just when you are pushing the limit

kotacoug

1/21/20 2:49pm

After a certain age there is no reason to try and get bigger, the risk just

RC Vikings

1/21/20 2:32pm

romanian deadlift will make your lower back and butt strong and it won't "tweak"

Mayor of Cougartown

1/21/20 2:34pm

*twerk

ocho quatro

1/21/20 5:00pm

As a prominent, card-carrying member of the Bro Squad, I can say that you’re fine

cheezedawg

1/21/20 2:35pm

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