Feb 24, 2020
1:58:11pm
1:58:11pm
Lot of carbs and fat in a PB and J. Infact thats one of the foods that athletes use for bulking.
Kale has its place but if you wanted healthy for a sandwich id go with something that has a higher protein to fat content.
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- monkeycowboy
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- Feb 14, 2011
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- Apr 7, 2020
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2/24/20 1:41pm
2/24/20 2:12pm
different kind, but yes. much lower impact on insulin (except fruits). It's worth noting your body makes its carbs and
2/24/20 2:18pm
2/24/20 4:14pm