Feb 24, 2020
2:12:49pm
2:12:49pm
While Keto is a bit the craze, just remember all fruits and veggies are primarily carbs.
Not to mention one of my favorites, sweet potatoes! I've started to lean more paleo.
I always find it funny when someone says they are on the "keto diet" or a "low carb" diet but don't realize that fruits and veggies are like 99.8% carbs. I know you know this, but some family members of mine don't and I get a good chuckle out of it.
I always find it funny when someone says they are on the "keto diet" or a "low carb" diet but don't realize that fruits and veggies are like 99.8% carbs. I know you know this, but some family members of mine don't and I get a good chuckle out of it.
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- TheLoneCougar
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2/24/20 1:41pm
2/24/20 2:12pm
different kind, but yes. much lower impact on insulin (except fruits). It's worth noting your body makes its carbs and
2/24/20 2:18pm
2/24/20 4:14pm