Your body makes its own carbs? I have never heard that before.

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Feb 24, 2020
2:27:10pm

TheLoneCougar The OG Quickie Monster

Your body makes its own carbs? I have never heard that before.

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TheLoneCougar

Bio page: TheLoneCougar
Joined: Dec 10, 2015
Last login: May 3, 2024
Total posts: 21,484 (4,132 FO)

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Messages

Author

Time

The more I research the issue, the more I'm convinced that

Doctor Rosenrosen

2/24/20 1:36pm

True.. and I don’t think its really debatable at this point

cougfanz

2/24/20 1:41pm

Processed foods has everything to do with obesity in this country

MajorZeus

2/24/20 1:42pm

I don’t think it is an underestimation as much as it is preference and perceived

Pretorian

2/24/20 1:47pm

I wouldnt call PB and J necessarily healthy

2/24/20 1:52pm

Right... a kale sandwich of more kale would be way better

Pretorian

2/24/20 1:54pm

Lot of carbs and fat in a PB and J. Infact thats one of the foods that athletes use for bulking.

2/24/20 1:58pm

While Keto is a bit the craze, just remember all fruits and veggies are primarily carbs.

2/24/20 2:12pm

different kind, but yes. much lower impact on insulin (except fruits). It's worth noting your body makes its carbs and

Bob Vance

2/24/20 2:18pm

Your body makes its own carbs? I have never heard that before.

2/24/20 2:27pm

gluconeogenesis

Bob Vance

2/24/20 3:04pm

Yes, I understand gluconeogenesis. That didn't come to mind when you said our bodies make carbs.

2/24/20 4:14pm

did you think I meant that our bodies naturally make bread or potatoes or something? jk.

Bob Vance

2/24/20 7:42pm

How does that relate to ketosis (without me searching)?

JmThms

2/24/20 4:16pm

yes, but your body generally has certain minimum glucose requirements. e.g., some limited cells only process glucose

Bob Vance

2/24/20 7:49pm

Interesting. Thanks for the bio lesson.

JmThms

2/24/20 8:26pm

I guess the question is what defines "moderation." Anything under 150 grams per day would provide benefits

Bob Vance

2/24/20 2:16pm

I like the idea of sort of rotating a quasi keto, quasi paleo,

JmThms

2/24/20 3:59pm

It’s mostly portion size and genetics. I have a friend who eats pretty much

Nikomedes

2/24/20 4:11pm

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