Feb 26, 2020
5:35:38pm
5:35:38pm
Agreed. Eating healthier is better than eating junk.
And eating junk makes it harder to lose weight.
Still doesn’t change the laws of physics. Weight is a term for mass. And you need to get rid of mass to lose weight.
I agree that more efficient and healthy weight loss is the best. Which is why I go on and on about healthy eating to those who know me. In fact, I believe weight loss is less important than healthy fitness.
I never talk weight loss among friends. Only fitness (cardio + nutrition). But when it comes to weight loss you can’t get around the fact that you have to burn more than you consume. Period.
Still doesn’t change the laws of physics. Weight is a term for mass. And you need to get rid of mass to lose weight.
I agree that more efficient and healthy weight loss is the best. Which is why I go on and on about healthy eating to those who know me. In fact, I believe weight loss is less important than healthy fitness.
I never talk weight loss among friends. Only fitness (cardio + nutrition). But when it comes to weight loss you can’t get around the fact that you have to burn more than you consume. Period.
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- StalwartBraveTrue
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- Nov 26, 2023
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Consuming less than you expend is the only way to lose weight. It's physics, and it is very hard to have the discipline.
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