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Mar 28, 2020
11:37
:54
pm
BYU_Hoops
Walk-on
^^Dangerous advice. Do not cut out whole wheat or grains.
Cut our enriched white flour for sure.
This message has been modified
Originally posted on Mar 28, 2020 at 11:37:54pm
Message modified by BYU_Hoops on Mar 28, 2020 at 11:38:19pm
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BYU_Hoops
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BYU_Hoops
Joined
Jan 18, 2020
Last login
Apr 16, 2020
Total posts
591 (0 FO)
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Messages
Author
Time
Question for the weight lifters.
TADOW
3/28/20 10:03pm
How do you do your 100 pushups?
brazilcoug
3/28/20 10:06pm
Usually 3 sets of 33/34.
TADOW
3/28/20 10:07pm
And they are just standard with push-up bars.
TADOW
3/28/20 10:10pm
Hands touching wife pushups? I need this program
Aggie90Cougar10
3/28/20 10:09pm
RE: Hands touching wife pushups? I need this program
brazilcoug
3/28/20 10:10pm
Wrong category buddy. This is for global pandemics and politics and religion and philosophy and stock market talk only
YIsForBrigham
3/28/20 10:07pm
I like creatine. A pre workout helps me be able to do cardio as well
Druick
3/28/20 10:10pm
Same for me but I cut cardio when I take creatine. I’ve noticed I’m more prone
pilot17
3/28/20 10:14pm
I would take a protein supplement after workout not a bar
jes2332
3/28/20 10:12pm
For energy, my question is how is your diet?
brazilcoug
3/28/20 10:12pm
Don’t cut out whole wheat. That’s unnecessary. Cut out white flour sure.
cougarnerd
3/28/20 11:03pm
^^Dangerous advice. Do not cut out whole wheat or grains.
BYU_Hoops
3/28/20 11:37pm
Intra-workout (or Pre) for energy. Creatine for muscle growth
deliciousmocha
3/28/20 10:16pm
How much sleep are you getting? What’s your protein intake?
ldssdl
3/28/20 10:18pm
7-8 hours. I get a lot of protein. Probably not enough though.
TADOW
3/28/20 10:44pm
Are you trying to increase muscle size, or stamina? You mentioned
unctoothman
3/29/20 9:50am
150-200g of protein. Timing and the form the protein comes in don’t matter much
JollyGreenGiant
3/28/20 11:03pm
I think it is wise to spread out your protein intake throughout the day as much
ldssdl
3/28/20 11:30pm
This. If you actually track how much protein the avg guy eats, it’s usually 1/3
JONBOY
3/29/20 7:09am
Some good advice before, but I'd say to keep cardio at the end of a workout or split your day out so that cardio is at
GAINZ
3/30/20 10:03am
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