This. If you actually track how much protein the avg guy eats, it’s usually 1/3

Mar 29, 2020
7:09:52am

JONBOY All-American

Compared to what they should be. Track your protein intake for a few weeks so you start to adjust your diet to a correct level of protein

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JONBOY

New username: Blue Ridge
Bio page: JONBOY
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Last login: Jan 26, 2021
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Messages

Author

Time

Question for the weight lifters.

TADOW

3/28/20 10:03pm

How do you do your 100 pushups?

brazilcoug

3/28/20 10:06pm

Usually 3 sets of 33/34.

TADOW

3/28/20 10:07pm

And they are just standard with push-up bars.

TADOW

3/28/20 10:10pm

Hands touching wife pushups? I need this program

Aggie90Cougar10

3/28/20 10:09pm

RE: Hands touching wife pushups? I need this program

brazilcoug

3/28/20 10:10pm

Wrong category buddy. This is for global pandemics and politics and religion and philosophy and stock market talk only

YIsForBrigham

3/28/20 10:07pm

I like creatine. A pre workout helps me be able to do cardio as well

Druick

3/28/20 10:10pm

Same for me but I cut cardio when I take creatine. I’ve noticed I’m more prone

pilot17

3/28/20 10:14pm

I would take a protein supplement after workout not a bar

jes2332

3/28/20 10:12pm

For energy, my question is how is your diet?

brazilcoug

3/28/20 10:12pm

Don’t cut out whole wheat. That’s unnecessary. Cut out white flour sure.

cougarnerd

3/28/20 11:03pm

^^Dangerous advice. Do not cut out whole wheat or grains.

BYU_Hoops

3/28/20 11:37pm

Intra-workout (or Pre) for energy. Creatine for muscle growth

deliciousmocha

3/28/20 10:16pm

How much sleep are you getting? What’s your protein intake?

ldssdl

3/28/20 10:18pm

7-8 hours. I get a lot of protein. Probably not enough though.

TADOW

3/28/20 10:44pm

Are you trying to increase muscle size, or stamina? You mentioned

unctoothman

3/29/20 9:50am

150-200g of protein. Timing and the form the protein comes in don’t matter much

JollyGreenGiant

3/28/20 11:03pm

I think it is wise to spread out your protein intake throughout the day as much

ldssdl

3/28/20 11:30pm

This. If you actually track how much protein the avg guy eats, it’s usually 1/3

JONBOY

3/29/20 7:09am

Some good advice before, but I'd say to keep cardio at the end of a workout or split your day out so that cardio is at

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