I've started down this path a bit though have not gone that long yet.

Jul 16, 2020
1:45:49am

dfudge All-American

I have done once a week 36 hour fasts for a month now and it seems very sustainable for me. I feel good after not eating.

Hoping it can also help me lose weight and keep it off by lowering my body set weight.

Report problem with this ad

dfudge

Bio page: dfudge
Joined: Nov 27, 2010
Last login: May 11, 2024
Total posts: 5,351 (514 FO)

Report problem with this ad

Messages

Author

Time

I just completed a 3-day fast today. Anyone else do multi-day fasting?

Tricky

7/16/20 12:33am

I did one a couple years ago for religious reasons

Carnac

7/16/20 12:41am

So much of what you just said sounds awful, from not eating for three days to a

wabluecoug

7/16/20 12:41am

Yep, I'd never be able to sustain that.

Doctor Rosenrosen

7/16/20 3:39am

You don’t sustain it. You do it rather infrequently

Tricky

7/16/20 9:21am

I'd rather die at age 50 from heart disease and type 2 diabetes than live my

robin

7/16/20 8:54am

but will you say that at 49?

yahtzee

7/16/20 11:13am

I do multi day fasts (water only).

raines31

7/16/20 12:51am

I've listened to a few podcasts where Jason Fung has been a guest and watched

Tricky

7/16/20 1:21am

Check out Peter Attia

yahtzee

7/16/20 6:03am

That’s actually where I first heard Fung

Tricky

7/16/20 9:20am

Love Peter Attia. I have recommended his podcast to many of my physician

gtown

7/20/20 6:07am

which sleep interview are you referring to, exactly? tia

yahtzee

7/20/20 10:47am

The 3 part interview with Matthew Walker. Episode 47-49

gtown

7/20/20 11:03am

That was my first foray into his podcast. And I realized how poor my sleep

Tricky

7/26/20 11:25pm

I drank water and seltzer water - I just found a store brand with caffeine

Tricky

7/16/20 1:29am

55 lbs in 4 months. Impressive

yahtzee

7/16/20 12:56am

I had been at my heaviest right when I started working from home

Tricky

7/16/20 1:27am

I've started down this path a bit though have not gone that long yet.

dfudge

7/16/20 1:45am

I'm glad that works for you and what you've done is impressive

Doctor Rosenrosen

7/16/20 3:44am

I was talked into a 10 day water fast.

NVACougar

7/16/20 6:36am

I care. Write more.

Triznaynay

7/16/20 7:17am

Ok, my business partner and I did a 10 day water fast last year.

NVACougar

7/16/20 8:42am

Did your business partner have a similar experience?

mango

7/16/20 10:18am

Mostly

NVACougar

7/16/20 11:04am

I would be interested to know more.

dfudge

7/16/20 8:25am

Please do.

zonacougar

7/16/20 9:23am

I wrote it up above your post a few lines.

NVACougar

7/16/20 9:30am

Too hard to do. I only do daily intermittent fasting. 12 to 16 hours between

JmThms

7/16/20 6:38am

I did a 72 hour fast about 18 months ago. It was challenging.

ReyOso

7/16/20 7:04am

If I tried that I'd migraine out to the point of non-functioning

RockyBalboa

7/16/20 7:33am

48 hours on my mission and I remember by the end I could feel every little pain

AF_Puma

7/16/20 8:49am

I do. It's easy and flexible.

CougarMandias

7/16/20 8:53am

How did you sleep?

BYU-TIFUL

7/16/20 9:24am

+1 Yea the 2nd night I struggle sleeping as well

stealth

7/16/20 10:21am

Sounds like starvation. Good luck!

D.T. Survivor

7/16/20 9:45am

I've done several 72 hour fasts. I usually use it to kick-start weight loss when I get in a rut.

jaromp

7/16/20 9:59am

Do you consume anything other than water?

mango

7/16/20 10:00am

RE: Do you consume anything other than water?

BYU-TIFUL

7/16/20 10:16am

agreed about autophagy. have you seen any discussion on using caffeine

yahtzee

7/16/20 11:36am

Peter Attia recommends adding caffeine if you are caffeine dependent just to

gtown

7/20/20 6:41am

I've been doing 30 + hour fasting, no food, supposedly it helps

stealth

7/16/20 10:17am

I am 36 hrs into a 3 day fast. Not too bad actually.

gtown

7/20/20 6:05am

I am interested to see what effects you observe from the fast - hope you will

yahtzee

7/20/20 10:49am

I work with radiation too in my research. What about fasting helps protect?

ldssdl

7/20/20 11:10am

Very theoretical. No human data but I was reading one of the blogs on Attia's

gtown

7/20/20 11:27am

Report problem with this ad

Posting on CougarBoard

In order to post, you will need to either sign up or log in.

Report problem with this ad