Doesn’t say the work outs need to be excruciating. 45 min walk or hike

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Dec 1, 2020
9:48:46am

kotacoug Truly Addicted User

I would maybe modify it to a shorter interval of HIIT workout

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kotacoug

Bio page: kotacoug
Joined: Jul 20, 2002
Last login: Apr 26, 2024
Total posts: 80,477 (4,682 FO)

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Messages

Author

Time

Has anyone on here done the #75hard? I'm going to be starting on Jan 1st

Zilog

12/1/20 9:39am

My sister was about halfway through it but got pregnant and it messed up the

HingleMcCringleberry

12/1/20 9:41am

Looks good, but diets that require a certain (and large) amount of water intake

gangbusters

12/1/20 9:42am

that's 4 naglene bottles a day. it isn't as tough as you think to drink a

The Pope

12/1/20 9:48am

I MIGHT drink 4 20oz bottles/day, so maybe 1/2 gallon. 1 gallon seems like a lot

gangbusters

12/1/20 9:49am

Do you wear a catheter or something?

WorfoSAUR

12/1/20 10:03am

yes i'm in the Water Closet at least once an hour. NBD

The Pope

12/1/20 10:51am

A gallon is nothing, especially if you work out daily.

TheLoneCougar

12/1/20 10:02am

agreed

The Pope

12/1/20 10:51am

I barely drink a quart a day...its tough for me to drink more than that.

bluefish

12/1/20 11:47am

PS: I'd actually try that with some modifications:

gangbusters

12/1/20 9:45am

I don't think that the program requires the 2 a days to be very intense though.

HingleMcCringleberry

12/1/20 9:48am

Doesn’t say the work outs need to be excruciating. 45 min walk or hike

kotacoug

12/1/20 9:48am

These extreme routines rarely work and are unsustainable.

DKN

12/1/20 9:50am

I only plan on sustaining it for 75 days.

Zilog

12/1/20 9:52am

And then what? Fall back into old habits?

DKN

12/1/20 9:53am

My own experience is that once you are more fit, you do more things that require fitness. Just not to the extremes as

Probable Sacko

12/1/20 11:05am

Can you take Sundays off?

Chester Copperpot

12/1/20 9:54am

Two 45 minute workouts in 75 days. I can do that.

Baron

12/1/20 9:59am

Also, the font and website alone should be reasons to doubt this routine.

Baron

12/1/20 10:00am

This looks like a gimmicky piece of junk. Something stupid to get this Andy guy's name out there.

TheLoneCougar

12/1/20 10:06am

Know multiple people who have done it and seen great success. the issue isn't..

ordinary tri guy

12/1/20 10:09am

Why put yourself through that? Just start eating whole, nutritious food. Reach

CrimsonCoug81

12/1/20 10:19am

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