Feb 25, 2021
3:51:40pm
3:51:40pm
You would spend 33% of that time being miserable as your body got into ketosis.
And then you would get thrown off as you introduced carbs back into your diet.
Figure out your maintenance calories, eat 300 calories less than that, and you’ll make progress for months before any additional tweaks are needed.
Figure out your maintenance calories, eat 300 calories less than that, and you’ll make progress for months before any additional tweaks are needed.
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- k-ace
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- May 28, 2024
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2/25/21 3:43pm
Keto is not a magic bullet, please understand that. Plenty of people can lose significant weight and never do keto.
2/25/21 3:51pm
2/25/21 3:55pm