Feb 25, 2021
3:57:13pm
3:57:13pm
Calories in, calories out. Keto won't help if you're not in a calorie deficit
but if you eat less on keto then you're part of the 1% of the population who benefits from that diet.
Carbs aren't bad or making people fat. Too much food is the problem.
Carbs aren't bad or making people fat. Too much food is the problem.
- Bio page
- delux_247
- Joined
- Feb 21, 2008
- Last login
- May 29, 2024
- Total posts
- 10,404 (271 FO)
Messages
Time
2/25/21 3:43pm
Keto is not a magic bullet, please understand that. Plenty of people can lose significant weight and never do keto.
2/25/21 3:51pm
2/25/21 3:55pm