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Jul 14, 2021
10:23
:25
am
BlueVU
Half-blood
Does she not want to go to a psychologist? She really should...
That's awful, and something needs to be done about it. You can't live 1/3 of your life in terror 🙁
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BlueVU
Previous username
CougarFitz
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BlueVU
Joined
Feb 24, 2011
Last login
May 5, 2024
Total posts
13,890 (577 FO)
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Messages
Author
Time
My wife routinely has extremely distressful nightmares, to the point of she
BleedCougarBlue2
7/14/21 10:20am
Does she not want to go to a psychologist? She really should...
BlueVU
7/14/21 10:23am
That is correct, no psychologist or therapist. She's a very stoic person and
BleedCougarBlue2
7/14/21 12:45pm
Therapist.
johnnycarson
7/14/21 10:24am
Mindfulness meditation may be of help.
NewYorkCougar
7/14/21 10:25am
Is "mindfulness mediation" the kind of cognitive therapy where, if you were
BleedCougarBlue2
7/14/21 12:48pm
No. Here's a good explanation.
NewYorkCougar
7/14/21 2:03pm
Thx for the explanation! 🙂
BleedCougarBlue2
7/14/21 10:47pm
Nope, that's more like exposure therapy. Headspace (another good app) explains
cougarsnooty
7/14/21 2:03pm
Thx for the explanation! 🙂
BleedCougarBlue2
7/14/21 10:47pm
I had bizarre/disturbing dreams when I took melatonin, so if she's taking that
cougarmeister
7/14/21 10:29am
Thx, but she doesn't take any sleep aids of any kind.
BleedCougarBlue2
7/14/21 12:49pm
Even "problem free" adults would benefit from a good therapist.
SLC-Warrior
7/14/21 10:29am
Isn't this what going to the pub is all about for those who drink? You can
Megamind
7/14/21 10:39am
I wish I would have done this before things started unravelling for me a few
crack
7/14/21 10:56am
I don't know what you're struggling with but I wish you the best w/ getting
BleedCougarBlue2
7/14/21 12:51pm
Thanks. I am definitely on the upswing.
crack
7/14/21 2:34pm
Well, keep up the good work then, brother! 🙂
BleedCougarBlue2
7/14/21 10:44pm
my wife has freaky dreams if she consumes media that is disturbing to her.
hxmCougar2000
7/14/21 10:34am
Yes to the advice about a therapist. In addition, she should stay off melatonin
runnincoug
7/14/21 10:38am
Thx for your opinion. And, she doesn't take any melatonin, etc.
BleedCougarBlue2
7/14/21 12:52pm
Somehow all my disturbing dreams revolved around the BYU Testing Center...
jamalccc
7/14/21 10:42am
My wife woke me up last night panicking said she heard my son scream…
kotacoug
7/14/21 10:57am
Had trouble with them for awhile after I got out of the Army. They just went
Bullrider
7/14/21 11:21am
I'm glad for you. My wife's dreams have been bad for 15-20 yrs, maybe more.
BleedCougarBlue2
7/14/21 12:55pm
Have her start a food diary. If your youngest is 18, I'm guessing she's around
cougarsnooty
7/14/21 2:18pm
Yowza!, that part about writing down what's not real sounds promising! I'll pass
BleedCougarBlue2
7/14/21 10:46pm
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