Oct 26, 2021
9:32:17am
9:32:17am
At the end of the day it's CICO
but, for most people, the type of food consumed goes a long way towards being able to control caloric intake.
Generally speaking, it's much easier to achieve a calorie deficit eating mostly real food with lots of protein and fiber as opposed to eating mostly processed food with lots of refined carbohydrates.
Generally speaking, it's much easier to achieve a calorie deficit eating mostly real food with lots of protein and fiber as opposed to eating mostly processed food with lots of refined carbohydrates.
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- Doctor Rosenrosen
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