Oct 26, 2021
9:32:58am
9:32:58am
I think it's somewhere in the middle - not all calories are equal
You can eat 1500 calories on some diets and not be hungry as opposed to eating 3000 calories of junk and you're hungry for more.
It's like the Dave Ramsey theory - mathematically one thing is true but in practice it takes more will power than most people have to execute the strategy without failure.
It's like the Dave Ramsey theory - mathematically one thing is true but in practice it takes more will power than most people have to execute the strategy without failure.
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