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Oct 26, 2021
9:57
:14
am
johnnycarson
Truly Addicted User
RE: The worst thing someone can do is sip a 44oz Coke all day, or have a bowl of
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johnnycarson
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johnnycarson
Joined
Nov 21, 2005
Last login
Jan 17, 2022
Total posts
92,585 (10,302 FO)
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Messages
Author
Time
POLL: For losing weight what is the key?
WP17
King of the Kenai
10/26/21 9:21am
Calories, but macros are a good way to eat healthy calories to better fuel
RH84025
10/26/21 9:26am
I'd love to hear an argument against CICO
Hotlanta
10/26/21 9:28am
But I have a thyroid issue and can't lose weight! /s
Chasicle
10/26/21 9:30am
I think it's somewhere in the middle - not all calories are equal
novacoug1
10/26/21 9:32am
Right, you can get to the deficit more easily with some things than others
WP17
10/26/21 9:38am
Question: do the “type” of calories we eat affect the “calories out” part of the
Jay Rick
10/26/21 9:33am
Of course
johnnycarson
10/26/21 9:35am
I feel like that’s really the only point running coug was making, and so if it’s
Jay Rick
10/26/21 9:36am
I think this varies somewhat from person to person
Coop
10/26/21 9:36am
Go to the linked post. They’re arguing against CICO
WP17
10/26/21 9:39am
Yeah, but his point is nonsense. Or just poorly articulated
Hotlanta
10/26/21 9:47am
At the end of the day it's CICO
Doctor Rosenrosen
10/26/21 9:32am
Western diet makes it tough.
Virginia Ute
10/26/21 9:34am
schedule matters too. you can't snack all day. gotta go some time without food
johnnycarson
10/26/21 9:34am
The worst thing someone can do is sip a 44oz Coke all day, or have a bowl of M&M
johnnycarson
10/26/21 9:52am
RE: The worst thing someone can do is sip a 44oz Coke all day, or have a bowl of
Coop
10/26/21 9:55am
RE: The worst thing someone can do is sip a 44oz Coke all day, or have a bowl of
johnnycarson
10/26/21 9:57am
Losing weight is about CICO. Macros can help with toning up though.
Pimpin4Paradise
10/26/21 9:34am
Tapeworms.
durandal
10/26/21 9:49am
But don't buy from Creed.
johnnycarson
10/26/21 9:58am
Yep…parasites and divorce. Best weight loss plans.
cougarim
10/26/21 10:08am
Getting really sick has worked the quickest for me.
85fan
10/26/21 11:15am
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