I know about fasting. But doing it for 25 hours with a goal of losing weight is

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Aug 13, 2022
4:49:12pm

blackandblue All-American

I know about fasting. But doing it for 25 hours with a goal of losing weight is

Just a bad method.

Focus on regular physical training with weights and cardio. Fuel yourself after every workout. Eat proteins and high quality carbs with lots of veggies. Drink water. I lost 40 pounds 14 years ago and have kept it off by changing my lifestyle.

But starving yourself? I’m gonna skip this latest fad of weight loss.

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blackandblue

Bio page: blackandblue
Joined: Aug 12, 2011
Last login: Apr 25, 2024
Total posts: 24,481 (2,572 FO)

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Messages

Author

Time

Been fasting 25 hrs. Down 3 pnds on the scale. Still feel good. Maybe I'll keep

Undefeated

8/13/22 4:17pm

Yeah. 3 lbs of water

eyebleedblu

8/13/22 4:18pm

I know, but I've doing well for 3 months. I shouldn't have made it sound like a

Undefeated

8/13/22 4:20pm

I can drop 3lbs in an hour. Drop a deuce then run 3 miles in 90 degree weather.

supertux

8/13/22 4:21pm

Fasting for weight loss? Just prepare for a colonoscopy if that’s what you’re

Big Daddy D

8/13/22 4:20pm

215 in May. 187 today. (6'1)

Undefeated

8/13/22 4:22pm

That’s terrific! I bet you feel like a million bucks

Big Daddy D

8/13/22 4:28pm

Cmon man. Be smarter than that. That’s not weight loss. That’s borderline eating

8/13/22 4:25pm

Ya he also mentioned chewing food and then spitting it out in a previous

kotacoug

8/13/22 4:39pm

Don't you fast once a month for 24 hours? There are tons of amazing benefits

Undefeated

8/13/22 4:45pm

I know about fasting. But doing it for 25 hours with a goal of losing weight is

8/13/22 4:49pm

You assume I don't do that stuff? You made so many assumptions off my OP. Sheesh

Undefeated

8/13/22 4:52pm

Good. Keep it up! But when you post about a 3 pound weight loss because of

8/13/22 5:00pm

Fasting is extremely healthy.

Mjolnir

8/13/22 5:02pm

I know there are health benefits. I also don’t think one of them is standing on

8/13/22 5:04pm

You’ve probably lost close to a pound of fat and/or muscle.

8/13/22 4:32pm

Go for a 48 hour fast. I did that a bit ago and I felt great after.

Frankfromtheballpark

8/13/22 9:22pm

I did 72 hours a three weeks ago

BYU-TIFUL

8/15/22 6:07am

How long after your fast did it take your body to equalize?

Frankfromtheballpark

8/15/22 11:15am

I’d say about 5 days

BYU-TIFUL

8/16/22 3:49pm

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