Apr 23, 2023
4:34:36pm
4:34:36pm
The best peer-reviewed food science still shows 55-60% of your avg kcal/day
Should come from carbohydrates.
There’s a reason grains, fruits and vegetables (‘herbs’ were a synonym for vegetables you grew in your garden) play prominently in the WoW. They are what is referred to in scientific literature as ‘nutrient-dense foods.’
Processed foods - where dietary fiber is removed and sugars added - are not nutrient dense.
https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf
There’s a reason grains, fruits and vegetables (‘herbs’ were a synonym for vegetables you grew in your garden) play prominently in the WoW. They are what is referred to in scientific literature as ‘nutrient-dense foods.’
Processed foods - where dietary fiber is removed and sugars added - are not nutrient dense.
https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf
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No, I didn’t read 165 pages. I looked at the summary and who funded the “study”. It’s the same people that preached
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