At Thanksgiving 2023, I made the same goals, to lose weight, etc. I started out

Mar 19, 2024
9:05:51am

leanmeanCoug Redshirt Freshman

at 225 and as of today am 198. It's my goal to get down to 185 by the end of May. It's so liberating to feel like you are in control. When you plan out what you are going to eat, it becomes so much easier to maintain that lifestyle.

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leanmeanCoug

Bio page: leanmeanCoug
Joined: Sep 6, 2019
Last login: May 9, 2024
Total posts: 142 (0 FO)

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Messages

Author

Time

Update on my weight loss journey

I'mYourHuckleberry

Mar 19, 8:53am

Awesome dude

Kevin Arnold

Mar 19, 8:54am

Let’s eat grandma!!!

Iman23

Mar 19, 8:56am

That'd totally derail his weight-loss goals. Don't listen to Iman, Huckleberry.

squidmark

Mar 19, 9:18am

Awesome, dude.

gangbusters

Mar 19, 8:55am

Way to go man! You’re crushing it!

Cougs or die

Mar 19, 8:56am

That’s awesome! Keep it up man. What will your next goal be after you hit 210?

scootsy

Mar 19, 9:01am

it's no longer a diet my brother. It's a new way of life. Keep it up!!

leanmeanCoug

Mar 19, 9:02am

As you lose weight your caloric demands are going up drop because you just have

cre1ghton

Mar 19, 9:03am

Also one other thing. Studies have shown that the ONLY benefit to intermittent

cre1ghton

Mar 19, 9:21am

Interesting. Can you cite those studies?

IdahoCoug

Mar 19, 1:56pm

Yes agreed? I believe this shows huge benefits to insulin, glucose, tissue

SwanSong

Mar 19, 2:08pm

I'm not a scientist, but I do know that you don't fully get the benefits that fasting brings such as hormone reset,

RoaroftheCougartails

Mar 19, 2:14pm

I’ll try and find it later and post it here

cre1ghton

Mar 19, 3:30pm

Dr. Norton cites a study from New England Journal of medicine and another one.

cre1ghton

Mar 19, 4:37pm

At Thanksgiving 2023, I made the same goals, to lose weight, etc. I started out

leanmeanCoug

Mar 19, 9:05am

So true. When I am in complete control of what I eat I feel the every other aspect of my life is better. Business,

RoaroftheCougartails

Mar 19, 9:17am

What’s your fasting schedule like and your go to foods when you eat?

wisconsincougs

Mar 19, 9:06am

I fast from 7pm until 11am

I'mYourHuckleberry

Mar 19, 9:24am

Congrats! Most importantly, does it make you better shooter.....?

Penske Material

Mar 19, 9:06am

No... recoil is worse

I'mYourHuckleberry

Mar 19, 9:19am

2000 calories at 230lbs is quite low. I think you can see the same rate of loss and enjoy a bit more if you were still

TheLoneCougar

Mar 19, 9:07am

Nice work! Im in the last week of a pretty big cut myself (1700cal/day) and am excited to eat again Saturday night.

RoaroftheCougartails

Mar 19, 9:13am

Wow, 229lb and body building stage body fat %?

TheLoneCougar

Mar 19, 10:17am

I hovering just under 10%. Goal was 5% but I'm not there. Doing a pretty extreme peak week run to see what I can step

RoaroftheCougartails

Mar 19, 11:07am

<< Deleted >>

TheLoneCougar

Mar 19, 2:20pm

Yeah I just didn't want to get fact checked by somebody who saw his paperwork showing 3.2%. Those are never correct and

RoaroftheCougartails

Mar 19, 2:32pm

That is awesome and way to go. What type of Intermittent fasting are you doing?

Ode to Hoy

Mar 19, 10:52am

I fast from 7pm until 11am.

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