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Mar 19, 2024
10:52
:52
am
Ode to Hoy
The Truffle Shuffler
That is awesome and way to go. What type of Intermittent fasting are you doing?
Do you only eat certain times each day, or do you fast for a whole day? etc.
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Ode to Hoy
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Ode to Hoy
Joined
Jan 25, 2008
Last login
May 9, 2024
Total posts
14,033 (649 FO)
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Messages
Author
Time
Update on my weight loss journey
I'mYourHuckleberry
Mar 19, 8:53am
Awesome dude
Kevin Arnold
Mar 19, 8:54am
Let’s eat grandma!!!
Iman23
Mar 19, 8:56am
That'd totally derail his weight-loss goals. Don't listen to Iman, Huckleberry.
squidmark
Mar 19, 9:18am
Awesome, dude.
gangbusters
Mar 19, 8:55am
Way to go man! You’re crushing it!
Cougs or die
Mar 19, 8:56am
That’s awesome! Keep it up man. What will your next goal be after you hit 210?
scootsy
Mar 19, 9:01am
it's no longer a diet my brother. It's a new way of life. Keep it up!!
leanmeanCoug
Mar 19, 9:02am
As you lose weight your caloric demands are going up drop because you just have
cre1ghton
Mar 19, 9:03am
Also one other thing. Studies have shown that the ONLY benefit to intermittent
cre1ghton
Mar 19, 9:21am
Interesting. Can you cite those studies?
IdahoCoug
Mar 19, 1:56pm
Yes agreed? I believe this shows huge benefits to insulin, glucose, tissue
SwanSong
Mar 19, 2:08pm
I'm not a scientist, but I do know that you don't fully get the benefits that fasting brings such as hormone reset,
RoaroftheCougartails
Mar 19, 2:14pm
I’ll try and find it later and post it here
cre1ghton
Mar 19, 3:30pm
Dr. Norton cites a study from New England Journal of medicine and another one.
cre1ghton
Mar 19, 4:37pm
At Thanksgiving 2023, I made the same goals, to lose weight, etc. I started out
leanmeanCoug
Mar 19, 9:05am
So true. When I am in complete control of what I eat I feel the every other aspect of my life is better. Business,
RoaroftheCougartails
Mar 19, 9:17am
What’s your fasting schedule like and your go to foods when you eat?
wisconsincougs
Mar 19, 9:06am
I fast from 7pm until 11am
I'mYourHuckleberry
Mar 19, 9:24am
Congrats! Most importantly, does it make you better shooter.....?
Penske Material
Mar 19, 9:06am
No... recoil is worse
I'mYourHuckleberry
Mar 19, 9:19am
2000 calories at 230lbs is quite low. I think you can see the same rate of loss and enjoy a bit more if you were still
TheLoneCougar
Mar 19, 9:07am
Nice work! Im in the last week of a pretty big cut myself (1700cal/day) and am excited to eat again Saturday night.
RoaroftheCougartails
Mar 19, 9:13am
Wow, 229lb and body building stage body fat %?
TheLoneCougar
Mar 19, 10:17am
I hovering just under 10%. Goal was 5% but I'm not there. Doing a pretty extreme peak week run to see what I can step
RoaroftheCougartails
Mar 19, 11:07am
<< Deleted >>
TheLoneCougar
Mar 19, 2:20pm
Yeah I just didn't want to get fact checked by somebody who saw his paperwork showing 3.2%. Those are never correct and
RoaroftheCougartails
Mar 19, 2:32pm
That is awesome and way to go. What type of Intermittent fasting are you doing?
Ode to Hoy
Mar 19, 10:52am
I fast from 7pm until 11am.
I'mYourHuckleberry
Mar 19, 11:10am
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