2000 calories at 230lbs is quite low. I think you can see the same rate of loss and enjoy a bit more if you were still

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Mar 19, 2024
9:07:44am

TheLoneCougar Adrielle?!

2000 calories at 230lbs is quite low. I think you can see the same rate of loss and enjoy a bit more if you were still

eating 2,300-2,400.

But it is working for you, so by all means don't listen to me!

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TheLoneCougar

Bio page: TheLoneCougar
Joined: Dec 10, 2015
Last login: May 9, 2024
Total posts: 21,568 (4,181 FO)

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Messages

Author

Time

Update on my weight loss journey

I'mYourHuckleberry

Mar 19, 8:53am

Awesome dude

Kevin Arnold

Mar 19, 8:54am

Let’s eat grandma!!!

Iman23

Mar 19, 8:56am

That'd totally derail his weight-loss goals. Don't listen to Iman, Huckleberry.

squidmark

Mar 19, 9:18am

Awesome, dude.

gangbusters

Mar 19, 8:55am

Way to go man! You’re crushing it!

Cougs or die

Mar 19, 8:56am

That’s awesome! Keep it up man. What will your next goal be after you hit 210?

scootsy

Mar 19, 9:01am

it's no longer a diet my brother. It's a new way of life. Keep it up!!

leanmeanCoug

Mar 19, 9:02am

As you lose weight your caloric demands are going up drop because you just have

cre1ghton

Mar 19, 9:03am

Also one other thing. Studies have shown that the ONLY benefit to intermittent

cre1ghton

Mar 19, 9:21am

Interesting. Can you cite those studies?

IdahoCoug

Mar 19, 1:56pm

Yes agreed? I believe this shows huge benefits to insulin, glucose, tissue

SwanSong

Mar 19, 2:08pm

I'm not a scientist, but I do know that you don't fully get the benefits that fasting brings such as hormone reset,

RoaroftheCougartails

Mar 19, 2:14pm

I’ll try and find it later and post it here

cre1ghton

Mar 19, 3:30pm

Dr. Norton cites a study from New England Journal of medicine and another one.

cre1ghton

Mar 19, 4:37pm

At Thanksgiving 2023, I made the same goals, to lose weight, etc. I started out

leanmeanCoug

Mar 19, 9:05am

So true. When I am in complete control of what I eat I feel the every other aspect of my life is better. Business,

RoaroftheCougartails

Mar 19, 9:17am

What’s your fasting schedule like and your go to foods when you eat?

Mar 19, 9:06am

I fast from 7pm until 11am

I'mYourHuckleberry

Mar 19, 9:24am

Congrats! Most importantly, does it make you better shooter.....?

Penske Material

Mar 19, 9:06am

No... recoil is worse

I'mYourHuckleberry

Mar 19, 9:19am

2000 calories at 230lbs is quite low. I think you can see the same rate of loss and enjoy a bit more if you were still

Mar 19, 9:07am

Nice work! Im in the last week of a pretty big cut myself (1700cal/day) and am excited to eat again Saturday night.

RoaroftheCougartails

Mar 19, 9:13am

Wow, 229lb and body building stage body fat %?

Mar 19, 10:17am

I hovering just under 10%. Goal was 5% but I'm not there. Doing a pretty extreme peak week run to see what I can step

RoaroftheCougartails

Mar 19, 11:07am

<< Deleted >>

Mar 19, 2:20pm

Yeah I just didn't want to get fact checked by somebody who saw his paperwork showing 3.2%. Those are never correct and

RoaroftheCougartails

Mar 19, 2:32pm

That is awesome and way to go. What type of Intermittent fasting are you doing?

Ode to Hoy

Mar 19, 10:52am

I fast from 7pm until 11am.

I'mYourHuckleberry

Mar 19, 11:10am

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