Biggest thing to me is portion control. Either skip dinner at home or get a box to go or don't eat the whole lunch.

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Apr 25, 2024
10:53:52am

Pete The Hope That Kills You

Biggest thing to me is portion control. Either skip dinner at home or get a box to go or don't eat the whole lunch.

I gain weight from eating out more because I eat huge meals and then have "normal" meals at home.

It's really about caloric intake...

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Pete

Previous username: azcougar
Bio page: Pete
Joined: May 1, 2003
Last login: May 5, 2024
Total posts: 29,835 (8,693 FO)

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Messages

Author

Time

Any good tips/strategies to eat “healthy” from those eating out often/daily?

BYUCLA

Apr 25, 10:47am

Find restaurants where its easy. For example a frequent spot for me is Red Fuego. Rotisserie chicken

P-Boy Squad

Apr 25, 10:50am

Just focus on smaller portions and calories.

TCuz

Apr 25, 10:53am

Biggest thing to me is portion control. Either skip dinner at home or get a box to go or don't eat the whole lunch.

Pete

Apr 25, 10:53am

Misconception that eating at home is always healthier.

ManicBlue

Apr 25, 11:01am

I go for periods of time doing better at this than others, but I've got three really simple rules

kccougar

Apr 25, 11:07am

Eat Protein centered meals. Also, avoid Fries and Coke beverages. Drink water.

Apr 25, 11:13am

Find a place with food that you know what is in it. When I am dieting hard I love Mo Bettahs. Chicken is chicken.

RoaroftheCougartails

Apr 25, 11:27am

Keep an eye on the carbs. Huge differences between restaurants.

BrewCoug

Apr 25, 11:30am

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