Awesome work. I lost 30 lbs last year, but put it all back during the holidays

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Apr 21, 2021
11:01:48am

cougaman Truly Addicted User

Awesome work. I lost 30 lbs last year, but put it all back during the holidays

starting with Halloween candy. Haven't had the motivation to get back to counting calories. Need to start soon.

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cougaman

Bio page: cougaman
Joined: Mar 11, 2006
Last login: Jun 7, 2024
Total posts: 69,035 (4,595 FO)

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Messages

Author

Time

I'm proud to say that I finally reached my weight loss goal

Joysey

4/21/21 8:24am

What did you find to be key? Mostly discipline around eating?

BlackBart

4/21/21 8:24am

Discipline with food was key

Joysey

4/21/21 8:28am

That's the same diet I'm doing as well...

Coug

4/21/21 8:37am

RE: Discipline with food was key

lesue11

4/21/21 9:42am

Congrats! Great job!!

TN_Coug

4/21/21 8:24am

Hardest part? Anything made it easier?

homegrown

4/21/21 8:25am

By far the beginning with appetite control, and then the very end

Joysey

4/21/21 8:30am

Great stuff! Thanks for sharing

homegrown

4/21/21 9:01am

What were your methods? And congratulations!

Sparkling Delirium

4/21/21 8:25am

Calorie counting and exercise

Joysey

4/21/21 8:30am

Did you use an app for counting? And if so what was it? Thanks.

Sparkling Delirium

4/21/21 9:28am

I use Lose it!

TN_Coug

4/21/21 5:05pm

How long did it take?

Noni Fruit

4/21/21 8:25am

just over a year!

Joysey

4/21/21 8:31am

Awesome, congrats!!!Now we need deets. What did you do to lose weight, how long did it take, how old are you, etc.?

4/21/21 8:27am

You inspire me.

CopperLix

4/21/21 8:30am

Fantastic! Congrats!

slappy

4/21/21 8:31am

super congrats!

(Private)

4/21/21 8:39am

Wow, our starting stats are almost identical.

Cougarclaw

4/21/21 8:42am

You got this man! The best is yet to come.

Joysey

4/21/21 8:44am

awesome work, I'll be hitting the gym later today

JackStack

4/21/21 8:43am

Congrats! I think you might find that maintaining 175 is nearly impossible, but 180 is completely doable. For my body,

HarlemCoug

4/21/21 8:47am

Nice work! Now the challenge is to keep it off for the rest of your life.

brazilcoug

4/21/21 8:54am

That sucks that you gained some back. Good luck.

The Machine

4/21/21 10:10am

Is some of that increase back into the 180s possibly just muscle mass?

kos

4/21/21 10:42am

Nice! I’m 6’1” and started at 215.

Gibbcoug

4/21/21 9:08am

Nice job! Keep at it my dude because you are killing it right now

Kylester

4/21/21 9:32am

<< Deleted >>

bball32

4/21/21 9:35am

Great Work!

bball32

4/21/21 9:37am

Well done! I’ve slacked. I’m 6’0”. Started 205, down to 168. Back up to 205.

4/21/21 9:47am

Holy crap, you’re 65 lbs. ?

Beggar

4/21/21 9:55am

That’s awesome, good for you. Time to go shopping and get some new clothes.

Cosmo4life

4/21/21 10:07am

Awesome work. I lost 30 lbs last year, but put it all back during the holidays

cougaman

4/21/21 11:01am

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