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Apr 21, 2021
8:31
:00
am
slappy
Truly Addicted User
Fantastic! Congrats!
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slappy
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slappy
Joined
Dec 1, 2001
Last login
Apr 29, 2024
Total posts
15,377 (221 FO)
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Messages
Author
Time
I'm proud to say that I finally reached my weight loss goal
Joysey
4/21/21 8:24am
What did you find to be key? Mostly discipline around eating?
BlackBart
4/21/21 8:24am
Discipline with food was key
Joysey
4/21/21 8:28am
That's the same diet I'm doing as well...
Coug
4/21/21 8:37am
RE: Discipline with food was key
lesue11
4/21/21 9:42am
Congrats! Great job!!
TN_Coug
4/21/21 8:24am
Hardest part? Anything made it easier?
homegrown
4/21/21 8:25am
By far the beginning with appetite control, and then the very end
Joysey
4/21/21 8:30am
Great stuff! Thanks for sharing
homegrown
4/21/21 9:01am
What were your methods? And congratulations!
Sparkling Delirium
4/21/21 8:25am
Calorie counting and exercise
Joysey
4/21/21 8:30am
Did you use an app for counting? And if so what was it? Thanks.
Sparkling Delirium
4/21/21 9:28am
I use Lose it!
TN_Coug
4/21/21 5:05pm
How long did it take?
Noni Fruit
4/21/21 8:25am
just over a year!
Joysey
4/21/21 8:31am
Awesome, congrats!!!Now we need deets. What did you do to lose weight, how long did it take, how old are you, etc.?
Hank Rearden
4/21/21 8:27am
You inspire me.
CopperLix
4/21/21 8:30am
Fantastic! Congrats!
slappy
4/21/21 8:31am
super congrats!
(Private)
4/21/21 8:39am
Wow, our starting stats are almost identical.
Cougarclaw
4/21/21 8:42am
You got this man! The best is yet to come.
Joysey
4/21/21 8:44am
awesome work, I'll be hitting the gym later today
JackStack
4/21/21 8:43am
Congrats! I think you might find that maintaining 175 is nearly impossible, but 180 is completely doable. For my body,
HarlemCoug
4/21/21 8:47am
Nice work! Now the challenge is to keep it off for the rest of your life.
brazilcoug
4/21/21 8:54am
That sucks that you gained some back. Good luck.
The Machine
4/21/21 10:10am
Is some of that increase back into the 180s possibly just muscle mass?
kos
4/21/21 10:42am
Nice! I’m 6’1” and started at 215.
Gibbcoug
4/21/21 9:08am
Nice job! Keep at it my dude because you are killing it right now
Kylester
4/21/21 9:32am
<< Deleted >>
bball32
4/21/21 9:35am
Great Work!
bball32
4/21/21 9:37am
Well done! I’ve slacked. I’m 6’0”. Started 205, down to 168. Back up to 205.
Blue Mountains
4/21/21 9:47am
Holy crap, you’re 65 lbs. ?
Beggar
4/21/21 9:55am
That’s awesome, good for you. Time to go shopping and get some new clothes.
Cosmo4life
4/21/21 10:07am
Awesome work. I lost 30 lbs last year, but put it all back during the holidays
cougaman
4/21/21 11:01am
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