Calorie counting and exercise

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Apr 21, 2021
8:30:57am

Joysey Contributor

Calorie counting and exercise

Lots and lots of cardio with some strength training.

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Joysey

Previous username: Mattattack159
New username: Pepe Silvia
Bio page: Joysey
Joined: Aug 6, 2018
Last login: May 14, 2023
Total posts: 0 (0 FO)

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Messages

Author

Time

I'm proud to say that I finally reached my weight loss goal

Joysey

4/21/21 8:24am

What did you find to be key? Mostly discipline around eating?

BlackBart

4/21/21 8:24am

Discipline with food was key

Joysey

4/21/21 8:28am

That's the same diet I'm doing as well...

Coug

4/21/21 8:37am

RE: Discipline with food was key

lesue11

4/21/21 9:42am

Congrats! Great job!!

TN_Coug

4/21/21 8:24am

Hardest part? Anything made it easier?

homegrown

4/21/21 8:25am

By far the beginning with appetite control, and then the very end

Joysey

4/21/21 8:30am

Great stuff! Thanks for sharing

homegrown

4/21/21 9:01am

What were your methods? And congratulations!

Sparkling Delirium

4/21/21 8:25am

Calorie counting and exercise

Joysey

4/21/21 8:30am

Did you use an app for counting? And if so what was it? Thanks.

Sparkling Delirium

4/21/21 9:28am

I use Lose it!

TN_Coug

4/21/21 5:05pm

How long did it take?

Noni Fruit

4/21/21 8:25am

just over a year!

Joysey

4/21/21 8:31am

Awesome, congrats!!!Now we need deets. What did you do to lose weight, how long did it take, how old are you, etc.?

4/21/21 8:27am

You inspire me.

CopperLix

4/21/21 8:30am

Fantastic! Congrats!

slappy

4/21/21 8:31am

super congrats!

(Private)

4/21/21 8:39am

Wow, our starting stats are almost identical.

Cougarclaw

4/21/21 8:42am

You got this man! The best is yet to come.

Joysey

4/21/21 8:44am

awesome work, I'll be hitting the gym later today

JackStack

4/21/21 8:43am

Congrats! I think you might find that maintaining 175 is nearly impossible, but 180 is completely doable. For my body,

HarlemCoug

4/21/21 8:47am

Nice work! Now the challenge is to keep it off for the rest of your life.

brazilcoug

4/21/21 8:54am

That sucks that you gained some back. Good luck.

The Machine

4/21/21 10:10am

Is some of that increase back into the 180s possibly just muscle mass?

kos

4/21/21 10:42am

Nice! I’m 6’1” and started at 215.

Gibbcoug

4/21/21 9:08am

Nice job! Keep at it my dude because you are killing it right now

Kylester

4/21/21 9:32am

<< Deleted >>

bball32

4/21/21 9:35am

Great Work!

bball32

4/21/21 9:37am

Well done! I’ve slacked. I’m 6’0”. Started 205, down to 168. Back up to 205.

4/21/21 9:47am

Holy crap, you’re 65 lbs. ?

Beggar

4/21/21 9:55am

That’s awesome, good for you. Time to go shopping and get some new clothes.

Cosmo4life

4/21/21 10:07am

Awesome work. I lost 30 lbs last year, but put it all back during the holidays

cougaman

4/21/21 11:01am

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