I have almost no back pain the days that I run, the other days its always stiff

Sign up, and you'll be able to ignore users whose posts you don't want to see. Sign up

Report problem with this ad

Jun 15, 2019
5:46:12pm

cornellcoug Walk-on

I have almost no back pain the days that I run, the other days its always stiff

Report problem with this ad

cornellcoug

Bio page: cornellcoug
Joined: Apr 5, 2010
Last login: Jun 15, 2024
Total posts: 1,375 (0 FO)

Report problem with this ad

Messages

Author

Time

Got back from a run. First run for me in 5+ years

jkccoug

6/15/19 7:37am

Good luck! It’s true running is tough on the joints.

Dr MoBYU

6/15/19 8:11am

I still remember an article in Runner’s World

Gigo

6/15/19 8:27am

Go slow and consistent. Hal Higdon's 30 for 30 plan is excellent.

Agnostic-alumni

6/15/19 10:57am

Link

Agnostic-alumni

6/15/19 11:00am

I feel like there's a growing body of research that contradicts this.

HomeTownHero

6/15/19 8:32am

Run at a pace that doesn’t cause pain. Too many people run too fast for their

demon_llama

6/15/19 9:20am

Nailed it

RUNBYU1

6/15/19 10:18am

Absolutely proven false

RUNBYU1

6/15/19 10:18am

Not according to British Journal of Sports Med

Dr MoBYU

6/15/19 12:58pm

Running can definitely lead to injuries (as your link suggests), but...

HomeTownHero

6/15/19 1:08pm

That’s fair.

Dr MoBYU

6/15/19 1:11pm

Doesn't say anything about joints, and highly unlikely that it would. Running

RUNBYU1

6/15/19 3:08pm

After 2 back and 1 neck surgery, my doctor said running just isn’t in the cards

LaserCoug

6/15/19 8:16am

That’s kind of what I had decided but with nothing like your reasons

jkccoug

6/15/19 10:20am

I’ve done couch to 5k a couple times in the past. Helps ease your

LaserCoug

6/15/19 11:42am

From an avid runner with bad knees,

Joe Banks

6/15/19 8:29am

I’m going to be very very cautious

jkccoug

6/15/19 10:21am

Compression leggings that go over the knee could help a little

cougstyle

6/15/19 8:29am

knee supports

Richw

6/15/19 8:32am

Thx. I’ll check it out

jkccoug

6/15/19 10:22am

If your knees give you trouble...

lbmango

6/15/19 8:59am

That kind of cycling I might do. Not gonna wear the outfits I see though

jkccoug

6/15/19 10:25am

I switched from running to hiking and it's really helped my knees and hips.

Kauai

6/15/19 9:13am

That might be where things end up

jkccoug

6/15/19 10:29am

Good work! Like other sports, it’s all about technique. Keep elbows behind hips

RUNBYU1

6/15/19 10:17am

Thanks, I’ll check it out

jkccoug

6/15/19 10:28am

I’m living proof

cornellcoug

6/15/19 11:11am

How is your back pain?

6/15/19 11:32am

I have almost no back pain the days that I run, the other days its always stiff

cornellcoug

6/15/19 5:46pm

Awesome thanks for sharing

jkccoug

6/15/19 2:12pm

Stair climber and elíptical is possibly your answer.

6/15/19 11:30am

I was in a similar situation... I upped my cadence and it’s made a difference.

maxlds

6/15/19 2:07pm

Good advice for sure, which goes along with reducing arm motion and keeping

RUNBYU1

6/15/19 3:10pm

Here is the best running program for a beginner that I have seen to avoid injury

Gigo

6/15/19 3:00pm

Good idea. I think I’m still at level 0 though

jkccoug

6/15/19 4:10pm

Then start at 1 min run and 4 min walking

Gigo

6/15/19 7:13pm

I’ve been doing one minute then 30 seconds

jkccoug

6/15/19 8:50pm

I just looked at this again

Gigo

6/16/19 7:24am

How many times per week is this suggesting?

tony

6/16/19 5:10am

The original plan suggests 4 days a week

Gigo

6/16/19 7:20am

Report problem with this ad

Posting on CougarBoard

In order to post, you will need to either sign up or log in.

Report problem with this ad